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Add a photoThis is the perfect appetizer for when you want to Wow your guests. It's so rich and creamy you'll forget that it's low carb. You can use fresh cooked spinach or frozen. Serve this warm with low carb chips or fresh veggies.
Ингредиенты
- 6 oz of cream cheese
- 1/2 cup plain Greek yogurt
- 1 -14 oz can of artichoke hearts, drained
- 1/2 cup frozen spinach thawed, drained and chopped
- 1/4 cup parmesan cheese
- 3/4 cup shredded pepper jack cheese
- 2 cloves garlic chopped
- salt and pepper to taste
Инструкции
- Soften cream cheese in the microwave for 30 seconds in a medium sized microwave safe bowl. Add the yogurt, garlic, salt, pepper and Parmesan cheese, then stir until well blended. Stir in the spinach, artichokes and about 1/2 cup of the pepper jack cheese. Put the dip into an oven-safe dish and sprinkle remaining 1/4 cup of the cheese on top. Bake at 350 for approximately 25-30 minutes. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 879 | |
| Calories from Fat 618 | 70% |
| Total Fat 70.39g | 88% |
| Saturated Fat 39.87g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 225mg | 75% |
| Sodium 1138mg | 47% |
| Potassium 1201mg | 34% |
| Total Carbs 37.63g | 10% |
| Dietary Fiber 16.0g | 53% |
| Sugars 13.52g | 9% |
| Protein 31.7g | 51% |
