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Ингредиенты
- 1 lb Lean grnd beef or possibly grnd turkey
- 1 med Onion, minced
- 5 c. Eggplant, peeled, cubed
- 1 can (8 ounce) tomatoes, cut up
- 1 can (6 ounce) minced mushrooms, liquid removed
- 1/4 c. Fresh parsley, snipped
- 1 x Clove garlic, chopped
- 1/2 tsp Dry oregano, crushed
- 1/2 tsp Dry rosemary, crushed
- 1/4 tsp Cinnamon Salt and pepper
- 2 x Large eggs
- 1 pkt (8 ounce) Fat-free cream cheese, or possibly Low Fat/cut up
- 1 c. Plain Low-fat yogurt
- 1/4 tsp Salt
Инструкции
- Cook grnd beef and onion in skillet till brown. Drain fat. Stir in eggplant cubes, tomatoes, minced mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 min, stirring occasionally. Turn into 12x7" baking dish. Place Large eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Bake at 350 for 15-20 min.
- cholesterol Can do partly in the Microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 373 | |
| Calories from Fat 245 | 66% |
| Total Fat 27.51g | 34% |
| Saturated Fat 13.15g | 53% |
| Trans Fat 0.71g | |
| Cholesterol 168mg | 56% |
| Sodium 452mg | 19% |
| Potassium 617mg | 18% |
| Total Carbs 11.06g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.45g | 4% |
| Protein 21.29g | 34% |
