Рецепт Low Calorie Moussaka

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0 голосов | 1889 визитов
Порций: 6

Ингредиенты

Cost per serving $2.14 view details

Инструкции

  1. Cook grnd beef and onion in skillet till brown. Drain fat. Stir in eggplant cubes, tomatoes, minced mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 min, stirring occasionally. Turn into 12x7" baking dish. Place Large eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Bake at 350 for 15-20 min.
  2. cholesterol Can do partly in the Microwave.

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 6 servings
Calories 373  
Calories from Fat 245 66%
Total Fat 27.51g 34%
Saturated Fat 13.15g 53%
Trans Fat 0.71g  
Cholesterol 168mg 56%
Sodium 452mg 19%
Potassium 617mg 18%
Total Carbs 11.06g 3%
Dietary Fiber 3.2g 11%
Sugars 6.45g 4%
Protein 21.29g 34%
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