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Ингредиенты
- 5 Large eggs
- 2 (12 ounce.) cans skimmed lowfat milk
- 4 tbsp. liquid artificial sweetener
- 3 c. low fat lowfat milk
- 2 tbsp. vanilla
- 4 c. fresh fruit (puree)
Инструкции
- Beat Large eggs in large bowl. Mix lowfat milk, sugar, lowfat milk and vanilla till sugar dissolves. Combine with Large eggs, add in sweetened fruit, pour into ice cream churn. Freeze according to instructions on churn. Better if you let it stand for 1 hour. Yield: 4 qts.
- Regular Ice Cream: Use 2 (12 ounce.) cans evaporated lowfat milk, 2 c. sugar, whole lowfat milk, 1 Tbsp. vanilla and fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 73 | 24% |
| Total Fat 8.19g | 10% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 492mg | 21% |
| Potassium 480mg | 14% |
| Total Carbs 34.19g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 29.1g | 19% |
| Protein 23.37g | 37% |
