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Ингредиенты
- 1 (10 ounce.) Packages frzn cut broccoli, cooked and liquid removed
- 1 (3 ounce.) can sliced mushrooms
- 1 tbsp. butter
- 1 tbsp. flour
- 1/4 teaspoon salt
- 3/4 c. lowfat milk
- 3/4 c. shredded Swiss cheese (3 ounce.)
- 2 tbsp. minced pimento
- 10 Main Dish Crepes, below
- 1/2 c. soft bread crumbs
- 1 tbsp. butter, melted
Инструкции
- Drain mushrooms, reserving liquid. In saucepan heat 1 Tbsp. butter; stir in flour and salt. Stir in lowfat milk and reserved mushroom liquid. Cook and stir till thickened and bubbly. Stir in 1/2 c. of cheese till melted. Stir in broccoli, mushrooms and pimento. Spoon about 1/4 c. filling along center of unbrowned side of each crepe. Overlap 2 opposite edges onto filling. Place in 13 x 9 inch baking dish. Bake, covered, at 375 degrees for 15 min. Combine remaining 1/4 c. cheese, crumbs and 1 Tbsp. butter. Sprinkle on crepes. Bake, uncovered, 5 min more. Serves 5.
- For microwave: drain mushrooms as above. In 1 qt measure prepare sauce as above; cook at high for 3 to 4 min stirring every minute. Continue preparation as above. Cover with plastic wrap and cook at high for 4 to 5 min turning dish once. Continue with topping as above. Cook 1 minute. Sprinkle with paprika, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 113 | 49% |
| Total Fat 12.84g | 16% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 499mg | 21% |
| Potassium 303mg | 9% |
| Total Carbs 19.44g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.03g | 3% |
| Protein 10.96g | 18% |
