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Рецепт Broccoli Cheese Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Main Dish Crepes, below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
43.23g 		mushrooms
33.0g 		butter
3.55g 		flour
1.95g 		salt
0.38g 		milk
45.75g 		swiss cheese
20.25g 		pimento
6.0g 		bread crumbs
13.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.62 0.03 0.2 0.0 1.54 5.45 0.07 1.8 0.03 10.96 43.84
Total Fat (g) 0.16 0.1 2.88 0.02 0.0 0.44 5.63 0.02 0.72 2.88 12.84 51.36
Carbohydrates (g) 2.87 1.68 0.0 1.49 0.0 2.28 1.09 0.31 9.72 0.0 19.44 77.76
Ash (g) 0.38 0.55 0.07 0.01 0.37 0.34 0.56 0.02 0.39 0.07 2.78 11.12
Calories (kcal) 14.699 8.25 25.454 7.107 0.0 19.215 76.95 1.38 53.325 25.454 231.834 927.336
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.03 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.0 0.1 н/д 0.25 н/д 0.55 2.2
Fructose (g) 0.29 н/д н/д н/д н/д 0.0 н/д н/д 0.33 н/д 0.63 2.52
Lactose (g) 0.09 н/д н/д н/д н/д 2.38 0.01 н/д 0.0 н/д 2.48 9.92
Maltose (g) 0.09 н/д н/д н/д н/д 0.0 0.13 н/д 0.26 н/д 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 30.06 0.56 0.23 0.0 41.14 7.52 5.59 0.88 0.56 125.14 500.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.64 0.0 0.01 0.0 2.38 0.27 0.16 0.84 0.0 5.03 20.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 2.7 10.8
Calcium (mg) 20.32 3.63 0.852 0.293 0.09 54.443 160.178 0.36 24.705 0.852 265.722 1062.888
Iron (mg) 0.32 0.26 0.0 0.09 0.0 0.01 0.04 0.1 0.65 0.0 1.48 5.92
Magnesium (mg) 9.079 4.95 0.071 0.43 0.004 5.033 7.695 0.36 5.805 0.071 33.497 133.988
Phosphorus (mg) 28.534 21.78 0.852 2.109 0.0 43.463 114.818 1.02 22.275 0.852 235.702 942.808
Potassium (mg) 136.619 42.57 0.852 2.089 0.03 68.625 15.593 9.48 26.46 0.852 303.169 1212.676
Sodium (mg) 14.267 140.25 20.448 0.039 145.343 20.13 38.88 0.84 98.82 20.448 499.465 1997.86
Zinc (mg) 0.18 0.24 0.0 0.01 0.0 0.19 0.88 0.01 0.2 0.0 1.72 6.88
Copper (mg) 0.022 0.079 0.0 0.003 0.0 0.005 0.008 0.003 0.035 0.0 0.154 0.616
Manganese (mg) 0.091 0.03 0.0 0.013 0.0 0.0 0.002 0.005 0.124 0.0 0.266 1.064
Selenium (mcg) 1.1 1.4 0.0 0.7 0.0 1.5 3.7 0.0 3.4 0.0 11.8 47.2
Vitamin A, IU (IU) 269.346 0.0 88.715 0.0 0.0 89.67 168.075 159.3 0.0 88.715 863.82 3455.28
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 26.535 43.335 0.0 0.0 23.821 117.511 470.044
Vitamin A, RAE (mcg_RAE) 13.402 0.0 24.282 0.0 0.0 26.535 44.55 7.98 0.0 24.282 141.031 564.124
Beta Carotene (mcg) 156.074 0.0 5.609 0.0 0.0 0.915 14.175 88.44 0.0 5.609 270.822 1083.288
Vitamin E (mg) 0.34 0.0 0.08 0.0 0.0 0.0 0.08 0.04 0.01 0.08 0.64 2.56
Vitamin D (IU) н/д 6.93 1.988 н/д н/д 23.79 8.91 н/д н/д 1.988 43.606 174.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 0.351 0.0 0.0 0.0 21.96 0.0 0.0 628.881 2515.524
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.1 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 43.7 174.8
Thiamin (mg) 0.03 0.03 0.0 0.015 0.0 0.009 0.012 0.001 0.131 0.0 0.23 0.92
Riboflavin (mg) 0.052 0.007 0.001 0.01 0.0 0.087 0.061 0.004 0.054 0.001 0.275 1.1
Niacin (mg) 0.277 0.525 0.001 0.115 0.0 0.041 0.018 0.037 0.895 0.001 1.911 7.644
Pantothenic acid (mg) 0.246 0.267 0.004 0.009 0.0 0.165 0.087 0.001 0.074 0.004 0.857 3.428
Vitamin B-6 (mg) 0.078 0.02 0.0 0.001 0.0 0.018 0.016 0.013 0.016 0.0 0.162 0.648
Folate (mcg) 27.237 3.96 0.107 3.573 0.0 2.288 1.215 0.36 14.445 0.107 53.291 213.164
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.2 0.68 0.0 0.05 0.01 0.94 3.76
Choline (mg) 8.1 6.6 0.7 0.2 0.0 8.1 3.1 0.4 2.0 0.7 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 11.07 0.0 14.077 56.308
Tryptophan (g) 0.013 0.007 0.0 0.003 0.0 0.018 0.081 0.001 0.022 0.0 0.144 0.576
Threonine (g) 0.039 0.023 0.001 0.005 0.0 0.041 0.211 0.002 0.058 0.001 0.383 1.532
Isoleucine (g) 0.035 0.017 0.002 0.007 0.0 0.087 0.312 0.002 0.073 0.002 0.536 2.144
Leucine (g) 0.056 0.023 0.003 0.014 0.0 0.174 0.599 0.004 0.13 0.003 1.005 4.02
Lysine (g) 0.061 0.023 0.002 0.004 0.0 0.133 0.524 0.003 0.058 0.002 0.811 3.244
Methionine (g) 0.017 0.007 0.001 0.004 0.0 0.037 0.158 0.001 0.031 0.001 0.255 1.02
Cystine (g) 0.013 0.003 0.0 0.004 0.0 0.055 0.059 0.001 0.038 0.0 0.174 0.696
Phenylalanine (g) 0.052 0.017 0.001 0.01 0.0 0.078 0.336 0.002 0.089 0.001 0.586 2.344
Tyrosine (g) 0.022 0.01 0.001 0.006 0.0 0.064 0.342 0.001 0.054 0.001 0.502 2.008
Valine (g) 0.056 0.046 0.002 0.008 0.0 0.101 0.433 0.003 0.081 0.002 0.733 2.932
Arginine (g) 0.082 0.017 0.001 0.008 0.0 0.046 0.188 0.003 0.074 0.001 0.42 1.68
Histidine (g) 0.026 0.01 0.001 0.004 0.0 0.037 0.217 0.001 0.041 0.001 0.337 1.348
Alanine (g) 0.043 0.04 0.001 0.006 0.0 0.05 0.184 0.003 0.065 0.001 0.394 1.576
Aspartic acid (g) 0.143 0.04 0.002 0.009 0.0 0.142 0.318 0.01 0.104 0.002 0.768 3.072
Glutamic acid (g) 0.233 0.069 0.006 0.068 0.0 0.357 1.154 0.009 0.556 0.006 2.46 9.84
Glycine (g) 0.039 0.02 0.001 0.007 0.0 0.027 0.103 0.002 0.066 0.001 0.267 1.068
Proline (g) 0.048 0.017 0.003 0.023 0.0 0.165 0.747 0.003 0.185 0.003 1.193 4.772
Serine (g) 0.052 0.02 0.002 0.01 0.0 0.096 0.332 0.002 0.089 0.002 0.605 2.42
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 2.288 18.63 0.0 0.0 7.633 36.183 144.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.01 1.824 0.003 0.0 0.288 3.6 0.003 0.162 1.824 7.731 30.924
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.54 1.08 н/д 1.62 6.48
Monounsaturated Fat (g) 0.004 0.003 0.746 0.002 0.0 0.128 1.472 0.001 0.138 0.746 3.241 12.964
Polyunsaturated (g) 0.017 0.04 0.108 0.008 0.0 0.018 0.196 0.01 0.278 0.108 0.783 3.132