Рецепт Low Cal. Spinach Pasta With Sun Dried Tomatoes
Порций: 1
Ингредиенты
- 1/2 c. dry sun-dry tomatoes, (1/2 ounce.)
- 12 ounce evaporated skimmed lowfat milk, (1 1/2 c.)
- 1 1/2 c. low-fat cottage cheese
- 1 x clove garlic, quartered (1-2 cloves)
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
- 1/8 tsp red-pepper flakes
- 3 ounce freshly grated parmesan cheese, (3/4 c.)
- 2 Tbsp. extra-virgin extra virgin olive oil
- 3/4 c. packed minced fresh basil leaves
- 1 lb spinach noodles, cooked al dente
Инструкции
- Pour boiling water to cover the sun dry tomatoes. Allow to stand for 10 min Drain and cut into pcs. (Throw away the water.)
- In a blender container, combine the lowfat milk, cottage cheese, garlic, salt, pepper, red-pepper flakes, and Parmesan cheese. Process till smooth. Leave the blender running and slowly add in the extra virgin olive oil till well-blended. Pour the sauce into a heavy saucepan and hot over low heat; don't boil.
- Drain the cooked warm pasta and put into a bowl. Pour the sauce over, add in the liquid removed sun-dry tomatoes and the basil and toss well.
- Note - this is good with cooked turkey or possibly chicken added to it.