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Ингредиенты
- 2 sliced of "light" rye bread (or any lower calorie bread) lightly toasted
- Dijon mustard
- 1/4 cup eggbeaters
- 1 slice of reduced fat swiss cheese
- 1/4th fresh avocado, sliced
- handful of organic baby spinach
- 2 oz. low fat ham, thinly sliced
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 348g | |
| Calories 309 | |
| Calories from Fat 140 | 45% |
| Total Fat 15.79g | 20% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 1021mg | 43% |
| Potassium 1597mg | 46% |
| Total Carbs 19.83g | 5% |
| Dietary Fiber 6.0g | 20% |
| Sugars 8.05g | 5% |
| Protein 25.88g | 41% |
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