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Ингредиенты
- 3/4 c. Graham cracker crumbs
- 3 Tbsp. Water Box 1.9oz) sugar-free instan Vanilla pudding
- 2 c. Skim lowfat milk
- 3/4 c. Pumpkin meat pureed
- 1 tsp Grnd cinnamon
- 1/8 tsp Grnd nutmeg
- 1/8 tsp Allspice
- 1/4 tsp Grnd ginger
- 1/4 tsp Rum extract
Инструкции
- Preheat oven to 350F. Lightly coat a 8" pie pan with nonstick cooking spray. Combine the graham cracker crumbs and water in food processor till moistened. Press the crumbs into the bottom (not the sides) of the prepared pie pan, and bake for 8 min. In a 1qt. saucepan combine the pudding mix and lowfat milk and cook till mix comes to a boil. Stir in the pumpkin puree, the spices and the rum extract. Pour the filling into the baked pie crust, and chill till set.
- tried this yet, but I would suggest using apple juice with the graham cracker crumbs to make the crust rather than water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 118 | |
| Calories from Fat 21 | 18% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 172mg | 7% |
| Potassium 163mg | 5% |
| Total Carbs 20.79g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.36g | 6% |
| Protein 3.71g | 6% |
