Рецепт Lo Cal Pumpkin Pie
Порций: 2
Ингредиенты
- 1/4 c. brown sugar
- 1/4 c. white sugar
- 1 c. pumpkin
- 1 c. lowfat milk
- 1 egg, slightly beaten
- 3/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/2 tsp.. salt
- 1 tbsp. flour
Инструкции
- Mix ingredients in order given. Pour into unbaked pie shell. Bake in warm oven (400 degrees) for 15 min. Reduce heat to 350 degrees and continue baking about 30 min or possibly till knife inserted in center of pie comes out clean. Makes a medium pie.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 244g | |
Recipe makes 2 servings | |
Calories 316 | |
Calories from Fat 36 | 11% |
Total Fat 4.03g | 5% |
Saturated Fat 1.99g | 8% |
Trans Fat 0.0g | |
Cholesterol 99mg | 33% |
Sodium 674mg | 28% |
Potassium 397mg | 11% |
Total Carbs 64.67g | 17% |
Dietary Fiber 0.8g | 3% |
Sugars 58.76g | 39% |
Protein 7.76g | 12% |