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Add a photoПорций: 12
Ингредиенты
- 3 1/2 to 4 lbs. boneless pot roast
- 1/4 c. flour
- 2 teaspoon salt
- 1/8 teaspoon pepper
- 3 carrots, pare and sliced
- 3 potatoes, peeled and quartered
- 2 sm. onions, sliced
- 1 stalk celery, cut up
- 1 jar mushrooms, liquid removed
- 3 tbsp. flour
- 1/4 c. water
Инструкции
- Trim excess fat from roast. Combine 1/4 c. flour, salt, and pepper. Coat meat with flour mix. Place all vegetables except mushrooms in crock pot. Cut roast if necessary to fit easily. Place on top of vegetables. Spread mushrooms on top of roast. Cover and cook on low setting for 7-10 hrs. Turn to high setting during the last hour. To thicken gravy make a smooth paste of the 3 Tbsp. flour and the water; stir into crock pot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 12 servings | |
| Calories 374 | |
| Calories from Fat 185 | 49% |
| Total Fat 20.51g | 26% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 452mg | 19% |
| Potassium 490mg | 14% |
| Total Carbs 12.89g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.49g | 1% |
| Protein 32.35g | 52% |
