Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb cottage cheese 1/2% fat
- 2 x egg whites
- 1 tsp lemon juice
- 6 pkt sweet 'n low
- 1 tsp vanilla
- 1/4 c. pineapple juice
- 1 pkt gelatin pwdr unsweetened
- 3/4 c. crushed pineapple in juice liquid removed cinnamon
- 1/4 c. wheat germ or possibly crushed cereal
Инструкции
- Blend cheese, egg whites, Sweet and Low, lemon juice and vanilla in food processor. Dissolve geletin in pineapple juice, Blend into cheese mix. Stir in pineapple and cinnamon.
- Spray 9" pie plate with Pam. Sprinkler wheat germ over. Pour in cheese mix, Bake 30 minutes. at 350. Let cold before cutting,
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 161 | |
| Calories from Fat 33 | 20% |
| Total Fat 3.74g | 5% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 344mg | 14% |
| Potassium 149mg | 4% |
| Total Carbs 20.79g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 16.44g | 11% |
| Protein 10.71g | 17% |
