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Рецепт Louisiana Oyster And Artichoke Stew

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0 голосов | 612 визитов
Порций: 12

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. With a sharp knife pare the leaves off the artichokes cut off the stems and carefully scrapeoffthe choke leaving nothing but the naked bases.
  2. Wipe cut surfaces with a lemon as you work to prevent excess browning.
  3. As you finish each one drop pcs into a bowl of water acidulated with lemon juice.
  4. Now simmer in water again acidulated with lemon till just tender.
  5. Drain coolslightly and dice.
  6. Reserve.
  7. Open the oysters reserving and straining their liquor and make up to 650ml (lil): with water.
  8. Heat the butter in a heavy pan and add in the celery spring onions and herbs.
  9. Stir then cover and sweat over a low beat for 10 min.
  10. Sprinkle over the flour and stir.
  11. Gradually pour in the oyster liquor stirring constantly.
  12. Bring up to the boil and simmer for 15 min.
  13. Remove the bay leaf and thyme stalk and stir in the whipping cream and the artichokes.
  14. Simmer for a few min then slip in oysters.
  15. Simmer for 4060 seconds longer just long sufficient to hard the oysters then taste and season adding salt only if necessary.
  16. Serve immediately.
  17. Serves 46
  18. You can order a crate of oysters from Loch Fyne Oysters call 01499 600-264 for details

Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 12 servings
Calories 103  
Calories from Fat 82 80%
Total Fat 9.27g 12%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 95mg 4%
Potassium 110mg 3%
Total Carbs 3.59g 1%
Dietary Fiber 0.7g 2%
Sugars 0.53g 0%
Protein 2.1g 3%
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