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Ингредиенты
- 2 Large eggs, beaten
- 1 c. lowfat milk
- 1 1/2 c. water
- Salt and pepper
- 3 c. Zatarain's corn flour
- Garlic pwdr
Инструкции
- Mix batter of Large eggs, lowfat milk, water, salt and pepper. Set aside. Blend together corn flour, garlic, salt and pepper. Dip crawfish in batter, then in breading. Fry in warm oil at 325 degrees till brown. Yields: batter for 2 pounds crawfish tails.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 698g | |
| Calories 243 | |
| Calories from Fat 109 | 45% |
| Total Fat 12.16g | 15% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 429mg | 143% |
| Sodium 260mg | 11% |
| Potassium 498mg | 14% |
| Total Carbs 12.93g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 13.45g | 9% |
| Protein 20.62g | 33% |
