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Рецепт Louisiana Dirty Rice

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0 голосов | 928 визитов
Порций: 6

Ингредиенты

Cost per serving $2.58 view details

Инструкции

  1. Heat a heavy duty saucepan or possibly cast iron skillet over medium heat. Add in the margarine or possibly fat, the gizzards and the grnd beef or possibly pork. Brown the meat thoroughly, stirring constantly, about 5 min. Add in the onions, bell pepper, celery and eggplant. Cook this mix about 2 min, and add in 1/2 c. of the chicken stock. Cook for 4 to 5 min, scraping the bottom and sides of the pan with a metal spoon. (this procedure will intensify the taste of the final product). Add in the grnd chicken livers and stir. Add in the remaining 2-1/2 c. of chicken stock and bring to a boil. Let simmer for 2 min. Stir in the raw rice and cover the saucepan. Turn the heat to very low and cook for 17 min. Uncover and stir in the sliced green onions.
  2. NOTE: In Louisiana, dirty rice is traditionally served with any poultry dish, such as chicken, duck, turkey or possibly quail. It is also a great side dish with roast pork.
  3. Orleans, LA

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 6 servings
Calories 347  
Calories from Fat 102 29%
Total Fat 11.45g 14%
Saturated Fat 3.11g 12%
Trans Fat 1.08g  
Cholesterol 179mg 60%
Sodium 1277mg 53%
Potassium 421mg 12%
Total Carbs 41.37g 11%
Dietary Fiber 2.4g 8%
Sugars 1.39g 1%
Protein 18.21g 29%
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