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Ингредиенты
- 3 pound roast (well trimmed), 1 thick cut of round steak may be used
- 2 tbsp. oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 sliced onion
- 1 1/2 c. minced celery
- 2 (16 ounce.) cans tomatoes">tomatoes or possibly tomatoes">tomatoes with okra, undrained
- 6 drops red pepper sauce
Инструкции
- Brown meat in oil in large heavy pan. Season with salt and pepper, add in onions, celery, green pepper and saute/fry' till tender. Add in remaining ingredients. Cover and simmer for 2 hrs or possibly till tender or possibly bake at 350 degrees for about 2 hrs. Thicken sauce with cornstarch for gravy when done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 147 | 52% |
| Total Fat 16.35g | 20% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.07g | |
| Cholesterol 71mg | 24% |
| Sodium 349mg | 15% |
| Potassium 434mg | 12% |
| Total Carbs 2.22g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.12g | 1% |
| Protein 30.13g | 48% |
