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Ингредиенты
- 2 c. dry navy beans soaked in water overnight and liquid removed
- 8 c. water
- 2 x bay leaves
- 3 x onions
- 4 x cloves
- 5 x cloves garlic chopped
- 1 lb lamb bones (1 leg bone)
- 2 Tbsp. extra virgin olive oil
- 2 lb tomatoes peeled, seeded and coarsely minced (about 8), Or possibly use canned
- 2 Tbsp. tomato paste
- 2 tsp grnd cumin
- 1 Tbsp. sweet Hungarian paprika
- 1/8 tsp cayenne pepper (optional)
- 20 sprg cilantro
- 30 sprg parsley
- 3 tsp salt (3 to 4) Freshly grnd pepper Minced cilantro for garnish Minced onion for garnish Minced green olives for garnish Bread for serving
Инструкции
- Place liquid removed navy beans, water, bay leaves, 1 onion studded with all 4 cloves, garlic and lamb bones in soup pot. Cover and cook over medium heat till beans are fairly soft, 1 to 1 1/2 hrs. Throw away onion.
- Dice remaining onions. Heat oil in skillet over medium heat. Add in onions and fry, stirring occasionally, till soft, 3 to 4 min. Add in to cooked beans, along with 1/2 tomatoes, tomato paste, cumin, paprika and cayenne.
- In blender or possibly food processor, puree remaining 1/2 tomatoes with cilantro and parsley sprigs. Add in to beans and cook over low heat, covered, till beans are tender and broth acquires full-bodied flavor, 1 to 1 1/2 hrs.
- Season with salt and pepper to taste. Ladle into individual bowls and garnish with cilantro, minced onion and olives. Serve with hot bread.
- 6 to 8 servings. Each of 8 servings: 267 calories; 1,052 mg sodium; 0 Description: "Spicy, slow cooked meal"
- Cuisine: "North African"
- Start to Finish Time:"3:00"
- NOTES : Loubia, the North African counterpart to American chili, is second to harira in popularity. Like harira, loubia doesn't like to be hurried. Ideal for a slow cookers. I serve loubia with a saucer of grnd cumin on the side, to be added to taste. My Algerian friends, on the other hand, prefer a piquant mix of finely chopped garlic, parsley, and chiles for garnishing their loubia.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 457g | |
| Recipe makes 8 servings | |
| Calories 255 | |
| Calories from Fat 42 | 16% |
| Total Fat 4.83g | 6% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 934mg | 39% |
| Potassium 1082mg | 31% |
| Total Carbs 42.23g | 11% |
| Dietary Fiber 15.7g | 52% |
| Sugars 7.06g | 5% |
| Protein 13.9g | 22% |
