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Ингредиенты
- 1/2 tsp Crushed red pepper
- 4 cl Garlic, crushed
- 1/2 tsp Cumin
- 4 tsp French mustard
- 3/4 tsp Tumeric
- 1 x 1/4 tsp ginger
- 1 tsp Rosemary
- 1 tsp Lemon pulp
- 1 x 1/2 tbs sugar
- 1 tsp Salt
- 3 Tbsp. Poppy seeds
- 1/2 c. Vinegar
- 1/3 c. Tomato puree
- 3 x Bay leaves
- 2 x Cloves
- 2 x Onions, minced
Инструкции
- This is the ROAST WITH SOUL!!!! Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar in a blender. Then, blend for about 30 seconds. Put 2 lb. beef roast in large bowl and pour blended herbs and spices over meat; let marinate for 6 hrs. Heat oil in skillet; add in cloves and bay leaves and fry themn for 4 min; add in onions and fry till they are soft. Turn off heat and let oil become lukewarm.
- Add in meat and simmer for about an hour. Then, pour on tomato puree and increase heat; cook till meat is tender. This is a great recipe to mix together and pour over a roast in a crock pot; let cook for about 8 hrs on LOW.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 58 | |
| Calories from Fat 18 | 31% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 486mg | 20% |
| Potassium 182mg | 5% |
| Total Carbs 8.1g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.41g | 2% |
| Protein 1.72g | 3% |
