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Add a photoПорций: 5
Ингредиенты
- 1 c. Long-grain brown rice
- 1/2 c. Wild rice
- 1 Tbsp. Dry parsley
- 2 tsp Spike or possibly all-purpose seasoning
- 1 tsp Dry thyme
- 1/2 tsp Salt
Инструкции
- Mix ingredients and store in an air-tight container.
- Attach these instructions: To prepare, bring 3 1/4 c. water to boil in a medium saucepan. Add in Rice Mix, cover, and simmer for 50 min. REmove from heat, and wait 10 min before fluffing with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 5 servings | |
| Calories 197 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 161mg | 5% |
| Total Carbs 41.13g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.74g | 0% |
| Protein 5.39g | 9% |
