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Рецепт Long Grain And Wild Rice Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		rice
37.0g 		wild rice
16.0g 		parsley
0.72g 		seasoning
0.6g 		thyme
0.2g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 2.94 2.36 0.02 0.06 0.02 0.0 5.39 26.95
Total Fat (g) 1.08 0.17 0.01 0.05 0.01 0.0 1.32 6.6
Carbohydrates (g) 28.58 11.98 0.05 0.39 0.13 0.0 41.13 205.65
Ash (g) 0.57 0.24 0.02 0.04 0.02 0.6 1.48 7.4
Calories (kcal) 136.9 57.12 0.26 1.842 0.552 0.0 196.674 983.37
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 0.11 н/д н/д н/д н/д 0.42 2.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 1.24 0.63 0.06 0.02 0.0 5.78 28.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.4 0.01 0.02 0.0 0.0 0.74 3.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.0 0.1 0.1 0.0 2.5 12.5
Calcium (mg) 8.51 3.36 0.996 5.976 3.78 0.144 22.766 113.83
Iron (mg) 0.54 0.31 0.04 0.21 0.25 0.0 1.36 6.8
Magnesium (mg) 52.91 28.32 0.361 1.344 0.44 0.006 83.381 416.905
Phosphorus (mg) 123.21 69.28 0.419 1.026 0.402 0.0 194.337 971.685
Potassium (mg) 82.51 68.32 4.0 4.104 1.628 0.048 160.61 803.05
Sodium (mg) 2.59 1.12 0.404 0.162 0.11 232.548 236.934 1184.67
Zinc (mg) 0.75 0.95 0.01 0.02 0.01 0.0 1.74 8.7
Copper (mg) 0.104 0.083 0.001 0.005 0.002 0.0 0.195 0.975
Manganese (mg) 1.384 0.213 0.001 0.041 0.016 0.001 1.655 8.275
Selenium (mcg) 8.7 0.4 0.0 0.0 0.0 0.0 9.2 46.0
Vitamin A, IU (IU) 0.0 3.04 60.821 15.792 7.6 0.0 87.253 436.265
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.16 3.04 0.792 0.38 0.0 4.372 21.86
Beta Carotene (mcg) 0.0 1.76 36.49 9.408 4.528 0.0 52.186 260.93
Vitamin E (mg) 0.44 0.13 0.01 0.01 0.01 0.0 0.6 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.06
Lutein + zeaxanthin (mcg) 0.0 35.2 40.15 3.018 1.724 0.0 80.092 400.46
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.1 0.1 0.0 1.1 5.5
Thiamin (mg) 0.148 0.019 0.001 0.002 0.001 0.0 0.17 0.85
Riboflavin (mg) 0.033 0.042 0.001 0.001 0.001 0.0 0.078 0.39
Niacin (mg) 1.883 1.077 0.009 0.018 0.01 0.0 2.997 14.985
Pantothenic acid (mg) 0.551 0.171 0.003 н/д н/д 0.0 0.725 3.625
Vitamin B-6 (mg) 0.189 0.062 0.001 0.008 0.001 0.0 0.261 1.305
Folate (mcg) 7.4 15.2 1.097 0.828 0.548 0.0 25.073 125.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 5.6 0.1 0.2 0.1 0.0 17.3 86.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.029 0.0 н/д 0.0 0.0 0.067 0.335
Threonine (g) 0.107 0.075 0.001 н/д 0.001 0.0 0.184 0.92
Isoleucine (g) 0.126 0.099 0.001 н/д 0.001 0.0 0.227 1.135
Leucine (g) 0.244 0.163 0.001 н/д 0.001 0.0 0.41 2.05
Lysine (g) 0.111 0.101 0.001 н/д 0.0 0.0 0.214 1.07
Methionine (g) 0.067 0.07 0.0 н/д н/д 0.0 0.137 0.685
Cystine (g) 0.037 0.027 0.0 н/д н/д 0.0 0.064 0.32
Phenylalanine (g) 0.152 0.115 0.001 н/д н/д 0.0 0.268 1.34
Tyrosine (g) 0.111 0.099 0.001 н/д н/д 0.0 0.211 1.055
Valine (g) 0.174 0.138 0.001 н/д 0.001 0.0 0.314 1.57
Arginine (g) 0.222 0.182 0.001 н/д н/д 0.0 0.405 2.025
Histidine (g) 0.074 0.061 0.0 н/д н/д 0.0 0.135 0.675
Alanine (g) 0.17 0.133 0.001 н/д н/д 0.0 0.304 1.52
Aspartic acid (g) 0.274 0.227 0.002 н/д н/д 0.0 0.503 2.515
Glutamic acid (g) 0.599 0.411 0.002 н/д н/д 0.0 1.012 5.06
Glycine (g) 0.144 0.107 0.001 н/д н/д 0.0 0.253 1.265
Proline (g) 0.137 0.083 0.002 н/д н/д 0.0 0.222 1.11
Serine (g) 0.152 0.125 0.001 н/д н/д 0.0 0.278 1.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.215 0.026 0.001 0.02 0.005 0.0 0.266 1.33
Phytosterols (mg) н/д н/д 0.036 0.576 0.326 0.0 0.938 4.69
Monounsaturated Fat (g) 0.392 0.026 0.002 0.007 0.001 0.0 0.428 2.14
Polyunsaturated (g) 0.385 0.109 0.001 0.012 0.002 0.0 0.508 2.54