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Ингредиенты
- 3 pound round steak, 1-1 1/2" thick
Инструкции
- Sprinkle both sides with meat tenderizer; don't salt. With a fork pierce all surfaces at 1 inch intervals. Cover and chill overnight.
- For rare steak, broil 3-4 inches from heat for 10 min; turn and broil 8 min. For medium doneness, broil 5-6 inches from heat for 12 min; turn and broil 10 min. Prepare sauce while steak cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 122 | 43% |
| Total Fat 13.49g | 17% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 102mg | 4% |
| Potassium 594mg | 17% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 37.52g | 60% |
