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Рецепт Mulligatawny Soup

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Порций: 8

Ингредиенты

Cost per serving $0.74 view details
  • 1 Tbsp. Margarine
  • 1 1/2 c. Minced onion
  • 1 Tbsp. Curry pwdr
  • 2 x Cloves garlic, chopped
  • 1 lb Skinned boned chicken thighs, trimmed and minced
  • 1/2 tsp Salt
  • 1/8 tsp Pepper
  • 21 ounce Low-salt chicken broth, (2 cans)
  • 1/2 c. All-purpose flour
  • 2 c. 2% low-fat lowfat milk
  • 1 lb Minced peeled Golden brown Delicious apple, (2-3/4 c.)
  • 1/4 c. Minced fresh parsley

Инструкции

  1. Heat margarine in a large saucepan over medium heat. Add in onion, curry pwdr, and garlic; saute/fry 3 min. Add in chicken, and saute/fry 5 min. Add in salt, pepper, and broth; reduce heat to medium-low, and simmer 10 min.
  2. Place flour in a bowl; add in lowfat milk, stirring till blended. Add in to soup; cook 10 min or possibly till thickened, stirring constantly. Add in apple; cook 5 min. Remove from heat; stir in parsley.
  3. Yield: 2 qts (serving size:1 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 8 servings
Calories 188  
Calories from Fat 85 45%
Total Fat 9.51g 12%
Saturated Fat 2.8g 11%
Trans Fat 0.36g  
Cholesterol 41mg 14%
Sodium 248mg 10%
Potassium 315mg 9%
Total Carbs 13.24g 4%
Dietary Fiber 1.0g 3%
Sugars 4.48g 3%
Protein 12.58g 20%
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