Рецепт London Broil With Herb Wine Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
steak
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 37.52 | 37.52 | 300.16 |
| Total Fat (g) | 13.49 | 13.49 | 107.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.87 | 1.87 | 14.96 |
| Calories (kcal) | 282.36 | 282.36 | 2258.88 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.43 | 117.43 | 939.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 35.72 | 35.72 | 285.76 |
| Iron (mg) | 3.15 | 3.15 | 25.2 |
| Magnesium (mg) | 40.823 | 40.823 | 326.584 |
| Phosphorus (mg) | 360.604 | 360.604 | 2884.832 |
| Potassium (mg) | 593.636 | 593.636 | 4749.088 |
| Sodium (mg) | 102.058 | 102.058 | 816.464 |
| Zinc (mg) | 6.94 | 6.94 | 55.52 |
| Copper (mg) | 0.17 | 0.17 | 1.36 |
| Manganese (mg) | 0.017 | 0.017 | 0.136 |
| Selenium (mcg) | 45.1 | 45.1 | 360.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.56 | 0.56 | 4.48 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.153 | 0.153 | 1.224 |
| Riboflavin (mg) | 0.238 | 0.238 | 1.904 |
| Niacin (mg) | 11.209 | 11.209 | 89.672 |
| Pantothenic acid (mg) | 1.072 | 1.072 | 8.576 |
| Vitamin B-6 (mg) | 1.106 | 1.106 | 8.848 |
| Folate (mcg) | 20.412 | 20.412 | 163.296 |
| Vitamin B-12 (mcg) | 2.7 | 2.7 | 21.6 |
| Choline (mg) | 156.7 | 156.7 | 1253.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | 0.255 | 2.04 |
| Threonine (g) | 1.497 | 1.497 | 11.976 |
| Isoleucine (g) | 1.701 | 1.701 | 13.608 |
| Leucine (g) | 2.994 | 2.994 | 23.952 |
| Lysine (g) | 3.164 | 3.164 | 25.312 |
| Methionine (g) | 0.97 | 0.97 | 7.76 |
| Cystine (g) | 0.493 | 0.493 | 3.944 |
| Phenylalanine (g) | 1.48 | 1.48 | 11.84 |
| Tyrosine (g) | 1.191 | 1.191 | 9.528 |
| Valine (g) | 1.854 | 1.854 | 14.832 |
| Arginine (g) | 2.432 | 2.432 | 19.456 |
| Histidine (g) | 1.191 | 1.191 | 9.528 |
| Alanine (g) | 2.279 | 2.279 | 18.232 |
| Aspartic acid (g) | 3.419 | 3.419 | 27.352 |
| Glutamic acid (g) | 5.63 | 5.63 | 45.04 |
| Glycine (g) | 2.279 | 2.279 | 18.232 |
| Proline (g) | 1.786 | 1.786 | 14.288 |
| Serine (g) | 1.48 | 1.48 | 11.84 |
| Cholesterol (mg) | 68.039 | 68.039 | 544.312 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.307 | 5.307 | 42.456 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.834 | 5.834 | 46.672 |
| Polyunsaturated (g) | 0.51 | 0.51 | 4.08 |