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Ингредиенты
- 3 pound large center cut "oyster cut" top round
- 1/4 pound butter
- 1 c. sifted flour
- 1 tbsp. onion pwdr
- 1 tbsp. garlic salt
- 1 tbsp. allspice
- 1 teaspoon dry parsley
- Pepper, to taste
- 2 tbsp. each Kikkoman soy sauce
- Marinade and sauce
Инструкции
- Take butter from refrigerator and let soften. Take 2 tined cook-out fork and tenderize meat, both sides. Put butter and flour aside. Mix onion pwdr, garlic salt, allspice, and parsley together and work them into the meat by hand (both sides). Add in sauces to taste and again, work in meat by hand. Preheat oven to 375-400 degrees.
- Spread flour on both sides of meat. Spread the butter on both sides of meat. Put in oven for 20 minuets. Remove. Turn meat over, take droppings and put on meat; replace meat in oven for 12-15 min. Remove; drain and slice meat sideways at an angle. Have baked potatoes and steam some broccoli.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 12 servings | |
| Calories 337 | |
| Calories from Fat 197 | 58% |
| Total Fat 22.03g | 28% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 1629mg | 68% |
| Potassium 409mg | 12% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.65g | 0% |
| Protein 23.63g | 38% |
