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Add a photoThis is my go to recipe when ever I make London broil. This recipe is also very versatile--it can be broiled, grilled, or roasted.
Ингредиенты
- London Broil 1-2 lb.
- 1/3 c. olive oil
- 1/3 c. vinegar
- 3 T. soy sauce
- 3 T. brown sugar
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder or 2 cloves fresh garlic
- 2 medium-sized onions, sliced in rings
Инструкции
- Place meat and onions rings in a baking pan or ziplock bag.
- Mix marinade and pour over meat and sliced onions.
- For the best flavor cover with foil and refrigerate overnight. If you don't have that much time, refrigerate for at least four hours.
- Turn the meat at least 2 or 3 times while it is marinating. If you are using a ziplock bag, make sure the meat is completely covered and then there will be no need to turn it.
- Remove stake from marinade and broil or grill for 5 to 7 minutes on each side to taste.
- To serve, heat marinade and onions; pour over thinly-sliced steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 834 | |
| Calories from Fat 488 | 59% |
| Total Fat 54.84g | 69% |
| Saturated Fat 11.78g | 47% |
| Trans Fat 0.58g | |
| Cholesterol 208mg | 69% |
| Sodium 663mg | 28% |
| Potassium 1236mg | 35% |
| Total Carbs 6.23g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.96g | 3% |
| Protein 74.05g | 118% |
