Рецепт London Broil Kabobs
Порций: 2
Ингредиенты
- 1/4 c. soy sauce
- 1/4 c. veg. oil
- 1/4 c. fruit juice (example: apple, pineapple, etc.)
- 1/4 c. vinegar (wine)
Инструкции
- Marinate meat for several hrs. Broil 10 min a side.
- Marinate is great for kabobs - chunk turkey, chicken and beef. Marinate for several hrs. Add in mushrooms, pineapple chunks, green pepper, onion and tomatoes (cherry).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 2 servings | |
Calories 279 | |
Calories from Fat 241 | 86% |
Total Fat 27.31g | 34% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 1800mg | 75% |
Potassium 148mg | 4% |
Total Carbs 6.13g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 3.39g | 2% |
Protein 2.21g | 4% |