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Рецепт London Broil Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
31.88g 		oil
27.25g 		fruit juice
31.13g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.21 0.0 2.21 4.42
Total Fat (g) 0.01 27.25 0.05 0.0 27.31 54.62
Carbohydrates (g) 2.43 0.0 3.43 0.28 6.13 12.26
Ash (g) 4.88 0.0 0.13 н/д 5.01 10.02
Calories (kcal) 16.894 240.89 14.629 6.3 278.713 557.426
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.26 н/д 1.26 2.52
Glucose (dextrose) (g) н/д н/д 0.71 н/д 0.71 1.42
Fructose (g) н/д н/д 0.76 н/д 0.76 1.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.0 27.3 28.14 78.0 156.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 2.73 0.12 3.39 6.78
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.3 0.6
Calcium (mg) 6.056 0.0 3.113 2.1 11.269 22.538
Iron (mg) 0.62 0.01 0.03 0.06 0.71 1.42
Magnesium (mg) 13.706 0.0 3.113 1.5 18.319 36.638
Phosphorus (mg) 39.844 0.0 5.291 2.4 47.535 95.07
Potassium (mg) 69.169 0.0 57.27 21.9 148.339 296.678
Sodium (mg) 1796.794 0.0 1.245 1.5 1799.539 3599.078
Zinc (mg) 0.17 0.0 0.01 0.01 0.19 0.38
Copper (mg) 0.032 0.0 0.006 0.003 0.041 0.082
Manganese (mg) 0.134 н/д 0.006 н/д 0.14 0.28
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 54.469 н/д 54.469 108.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.801 0.0 2.801 5.602
Beta Carotene (mcg) 0.0 0.0 9.026 0.0 9.026 18.052
Vitamin E (mg) 0.0 2.51 0.06 0.0 2.57 5.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.794 0.0 35.794 71.588
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.0 9.4 18.8
Thiamin (mg) 0.01 0.0 0.012 0.0 0.022 0.044
Riboflavin (mg) 0.054 0.0 0.006 0.0 0.06 0.12
Niacin (mg) 0.701 0.0 0.062 0.0 0.764 1.528
Pantothenic acid (mg) 0.096 0.0 0.056 н/д 0.152 0.304
Vitamin B-6 (mg) 0.048 0.0 0.009 0.0 0.057 0.114
Folate (mcg) 4.463 0.0 7.47 0.0 11.933 23.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 н/д 1.9 0.0 7.8 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 н/д 0.029 0.058
Threonine (g) 0.08 0.0 0.003 н/д 0.083 0.166
Isoleucine (g) 0.096 0.0 0.003 н/д 0.099 0.198
Leucine (g) 0.159 0.0 0.003 н/д 0.162 0.324
Lysine (g) 0.115 0.0 0.003 н/д 0.118 0.236
Methionine (g) 0.029 0.0 0.0 н/д 0.029 0.058
Cystine (g) 0.035 0.0 0.003 н/д 0.038 0.076
Phenylalanine (g) 0.105 0.0 0.003 н/д 0.108 0.216
Tyrosine (g) 0.073 0.0 0.0 н/д 0.073 0.146
Valine (g) 0.099 0.0 0.003 н/д 0.102 0.204
Arginine (g) 0.137 0.0 0.016 н/д 0.153 0.306
Histidine (g) 0.051 0.0 0.0 н/д 0.051 0.102
Alanine (g) 0.089 0.0 0.006 н/д 0.095 0.19
Aspartic acid (g) 0.214 0.0 0.022 н/д 0.235 0.47
Glutamic acid (g) 0.472 0.0 0.009 н/д 0.481 0.962
Glycine (g) 0.089 0.0 0.003 н/д 0.092 0.184
Proline (g) 0.147 0.0 0.012 н/д 0.159 0.318
Serine (g) 0.115 0.0 0.003 н/д 0.118 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д 0.703 1.406
Saturated Fat (g) 0.003 2.025 0.006 0.0 2.034 4.068
Phytosterols (mg) н/д 68.125 н/д н/д 68.125 136.25
Monounsaturated Fat (g) 0.003 6.194 0.009 0.0 6.206 12.412
Polyunsaturated (g) 0.006 17.751 0.009 0.0 17.766 35.532