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Рецепт Loin Of Venison With Wild Mushroom Sauce

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Порций: 8

Ингредиенты

Cost per serving $1.76 view details

Инструкции

  1. Preheat oven to 500 F. Sprinkle 1/2 tsp. salt and 1/8 tsp. pepper over venison loin. Place venison on a broiler pan. Insert meat thermometer into thickest portion of loin. Bake at 500 for 20 min or possibly till thermometer registers 145 (medium-rare). Remove from oven. Cover venison loosely with foil; let stand 10 min.
  2. Heat margarine in a large nonstick skillet over medium-high heat. Add in sliced mushrooms and shallots, and saute/fry 4 min or possibly till tender. Add in 1/4 tsp. salt, 1/8 tsp. pepper, and wine, and cook 2 min. Combine broth and cornstarch, stirring well; add in to mushroom mix in skillet.
  3. Bring to a boil, and cook 1 minute, stirring constantly. Remove from heat.
  4. Cut venison into 1/4 inch-thick slices, and serve with sauce.
  5. Yield: 8 servings (serving size: 3 ounces venison and 1/4 c. sauce).

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 8 servings
Calories 38  
Calories from Fat 14 37%
Total Fat 1.61g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 335mg 14%
Potassium 151mg 4%
Total Carbs 4.28g 1%
Dietary Fiber 1.3g 4%
Sugars 0.11g 0%
Protein 1.72g 3%
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