Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 med Onion, sliced
- 1 c. Green butter beans, (lima beans)
- 3 stalk celery, minced Loggerhead turtle meat
- 3 med Potatoes
- 3 x Carrots
- 1 can (Small) tomatoes
- 1/2 c. Fresh parsley or possibly 1/4 c. dry parsley
Инструкции
- Cook onion, butter beans and celery for 30 min. Prepare turtle meat by searing cubed meat in 1 stick butter and 1 Tbsp. oil. Add in potatoes, carrots, tomatoes, parsley and turtle meat to onion, butter beans and celery mix. Cook all ingredients till potatoes and carrots are tender.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 876g | |
| Calories 503 | |
| Calories from Fat 11 | 2% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 246mg | 10% |
| Potassium 3119mg | 89% |
| Total Carbs 113.55g | 30% |
| Dietary Fiber 19.4g | 65% |
| Sugars 17.85g | 12% |
| Protein 13.87g | 22% |
