Рецепт Loggerhead Turtle Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	celery 106.8g	potatoes 479.25g	carrots 162.87g	parsley 28.5g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.74	9.68	1.51	0.85	13.87	13.87
Total Fat (g)	0.1	0.18	0.43	0.39	0.23	1.33	1.33
Carbohydrates (g)	9.25	3.17	83.72	15.6	1.8	113.55	113.55
Ash (g)	0.35	0.8	5.18	1.58	0.63	8.53	8.53
Calories (kcal)	39.6	17.088	369.023	66.777	10.26	502.747	502.747
Starch (g)	0.0	0.0	74.0	2.33	н/д	76.33	76.33
Sucrose (g)	0.98	0.12	0.81	5.85	н/д	7.76	7.76
Glucose (dextrose) (g)	1.95	0.59	1.58	0.96	н/д	5.08	5.08
Fructose (g)	1.28	0.54	1.29	0.9	н/д	4.01	4.01
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	101.92	380.24	143.8	25.0	739.17	739.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	1.95	3.74	7.72	0.24	17.85	17.85
Galactose (g)	0.0	0.7	0.0	0.0	н/д	0.7	0.7
Dietary Fiber (g)	1.7	1.7	10.5	4.6	0.9	19.4	19.4
Calcium (mg)	22.77	42.72	57.51	53.747	39.33	216.077	216.077
Iron (mg)	0.21	0.21	3.74	0.49	1.77	6.42	6.42
Magnesium (mg)	9.9	11.748	110.228	19.544	14.25	165.67	165.67
Phosphorus (mg)	28.71	25.632	273.173	57.005	16.53	401.049	401.049
Potassium (mg)	144.54	277.68	2017.643	521.184	157.89	3118.937	3118.937
Sodium (mg)	3.96	85.44	28.755	112.38	15.96	246.495	246.495
Zinc (mg)	0.17	0.14	1.39	0.39	0.3	2.39	2.39
Copper (mg)	0.04	0.043	0.527	0.081	0.043	0.734	0.734
Manganese (mg)	0.129	0.107	0.719	0.228	0.046	1.228	1.228
Selenium (mcg)	0.5	0.4	1.4	0.2	0.0	2.6	2.6
Vitamin A, IU (IU)	1.98	479.532	9.585	27209.062	2400.84	30100.999	30100.999
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.496	0.0	1359.965	119.985	1503.446	1503.446
Beta Carotene (mcg)	0.99	288.36	4.793	13493.78	1440.39	15228.312	15228.312
Vitamin E (mg)	0.02	0.29	0.05	1.07	0.21	1.64	1.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.629	0.0	1.629	1.629
Lutein + zeaxanthin (mcg)	3.96	302.244	38.34	416.947	1584.885	2346.376	2346.376
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.15	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	3.3	94.4	9.6	37.9	152.6	152.6
Thiamin (mg)	0.05	0.021	0.383	0.114	0.026	0.594	0.594
Riboflavin (mg)	0.03	0.064	0.144	0.098	0.029	0.364	0.364
Niacin (mg)	0.119	0.342	5.032	1.596	0.373	7.462	7.462
Pantothenic acid (mg)	0.119	0.267	1.438	0.44	0.114	2.377	2.377
Vitamin B-6 (mg)	0.119	0.075	1.438	0.228	0.026	1.885	1.885
Folate (mcg)	18.81	38.448	76.68	30.945	43.32	208.203	208.203
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	6.5	58.0	14.3	3.6	88.5	88.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.011	0.144	0.016	0.014	0.195	0.195
Threonine (g)	0.02	0.021	0.383	0.309	0.034	0.768	0.768
Isoleucine (g)	0.01	0.021	0.383	0.13	0.034	0.579	0.579
Leucine (g)	0.03	0.032	0.575	0.163	0.057	0.857	0.857
Lysine (g)	0.04	0.032	0.623	0.163	0.051	0.909	0.909
Methionine (g)	0.0	0.011	0.144	0.033	0.011	0.198	0.198
Cystine (g)	0.0	0.0	0.144	0.13	0.003	0.277	0.277
Phenylalanine (g)	0.03	0.021	0.431	0.098	0.043	0.623	0.623
Tyrosine (g)	0.01	0.011	0.383	0.065	0.023	0.492	0.492
Valine (g)	0.02	0.032	0.575	0.114	0.048	0.789	0.789
Arginine (g)	0.099	0.021	0.479	0.147	0.034	0.78	0.78
Histidine (g)	0.01	0.011	0.24	0.065	0.017	0.342	0.342
Alanine (g)	0.02	0.021	0.288	0.179	0.057	0.565	0.565
Aspartic acid (g)	0.089	0.128	2.444	0.309	0.083	3.054	3.054
Glutamic acid (g)	0.257	0.096	1.677	0.603	0.071	2.705	2.705
Glycine (g)	0.03	0.021	0.288	0.081	0.043	0.463	0.463
Proline (g)	0.01	0.021	0.335	0.081	0.06	0.508	0.508
Serine (g)	0.02	0.021	0.431	0.081	0.04	0.594	0.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.043	0.144	0.065	0.037	0.328	0.328
Phytosterols (mg)	14.85	6.408	23.963	н/д	1.425	46.646	46.646
Monounsaturated Fat (g)	0.01	0.032	0.0	0.016	0.086	0.144	0.144
Polyunsaturated (g)	0.02	0.085	0.192	0.195	0.034	0.527	0.527