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Ингредиенты
- 1/4 c. Corn oil
- 1/4 c. Butter melted
- 1/4 c. Onion chopped
- 2 Tbsp. Garlic finely chopped
- 1 tsp Annatto pwdr Or possibly
- 2 dsh Yellow food coloring
- 1/4 tsp Grnd cumin see note
- 1 tsp Dry Mexican oregano
- 4 Tbsp. Lemon juice
- 4 Tbsp. Orange juice
- 1 x Chicken 2 1/2 - 3 pounds
Инструкции
- Combine oil, butter, onion, garlic, annatto, cumin, lemon and orange juices in a large shallow pyrex pan. Add in chicken halves, turning well to coat.
- Cover and marinate for several hrs, or possibly overnight.
- Remove the chicken from the marinade, then cook over medium coals on barbeque grill or possibly in a broiler 4" from the source of heat. Turn frequently and cook, turning and basting frequently, for about 25 min or possibly till browned on both sides.
- Cut chicken halves into serving pcs. Serve with beans and rice, corn or possibly flour tortillas and fresh salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 4 servings | |
| Calories 906 | |
| Calories from Fat 641 | 71% |
| Total Fat 71.69g | 90% |
| Saturated Fat 22.36g | 89% |
| Trans Fat 0.04g | |
| Cholesterol 262mg | 87% |
| Sodium 299mg | 12% |
| Potassium 671mg | 19% |
| Total Carbs 5.22g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.11g | 1% |
| Protein 58.03g | 93% |
