Рецепт Local Chicken Soup - Soup gai baan
Ингредиенты
- Ingredients
- 1 local chicken (a.k.a. free-range)
- 2 lemongrass stalks
- Healthy wedge of galangal
- Healthy wedge of fresh turmeric (or substitute powdered)
- Garlic
- Tablespoon of coriander seeds
- Water
- A few pinches of salt
- Fish sauce
- Lime juice
- Sugar
- Slightly pounded bird chilies
- Sliced green onion
- Fried sliced shallot
Инструкции
- Method:
- Slightly pound lemongrass, galangal, turmeric, garlic and coriander using mortar and pestle. Chop the local chicken into bite-sized pieces and place in a pot of boiling water. When the chicken is cooked, add lemongrass, galangal, turmeric and garlic followed by salt. When all ingredients are cooked, season the soup with fish sauce, sugar and lime juice to taste. Put the soup into a bowl. Top it with slightly pounded bird chilies, sliced green onion and fried sliced shallot. Serve hot
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 97g | |
Calories 43 | |
Calories from Fat 8 | 19% |
Total Fat 0.96g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 165mg | 5% |
Total Carbs 10.67g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 3.4g | 2% |
Protein 1.23g | 2% |