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Ингредиенты
- 3 tbsp. extra virgin olive oil
- 1 red onion, sliced thin
- 2 garlic cloves
- 3 yellow squash
- 1 yellow bell pepper, cut in strips
- 1 red bell pepper, cut in strips
- 6 Large eggs
- 1/4 c. heavy cream
- 1 teaspoon saffron
- 3 tbsp. fresh basil
- 10 ounce. Boursin cheese (found in dairy section in pkgs.)
- 1 pound cooked lobster meat
- 2 c. grated Gruyere cheese
Инструкции
- Butter bottom and sides of springform pan. Heat extra virgin olive oil in pot; add in onion, garlic, squash, pepper; cook for 10 min or possibly till soft.
- In a bowl, whisk the Large eggs and cream, saffron, basil, boursin cheese. Add in the lobster meat and then cooked vegetables. Add in the Gruyere cheese and pour into the springform pan.
- Place pan on tin foil or possibly cookie sheets in case of leaking. Bake at 350 degrees for 1 hour. Serves 8 nicely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 190 | 58% |
| Total Fat 21.51g | 27% |
| Saturated Fat 9.09g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 337mg | 14% |
| Potassium 491mg | 14% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.21g | 3% |
| Protein 26.54g | 42% |
