Рецепт Lobster Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, cut in strips
10 ounce. Boursin cheese (found in dairy section in pkgs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		onion
34.76g 		garlics
0.65g 		squash
69.83g 		bell pepper
0.0g 		bell pepper
12.2g 		eggs
36.96g 		cream
3.75g 		saffron
0.09g 		basil
0.64g 		lobster
56.7g 		gruyere cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 0.04 0.84 н/д 0.12 4.65 0.08 0.01 0.02 10.66 9.84 26.54 212.32
Total Fat (g) 5.06 0.03 0.0 0.13 н/д 0.04 3.67 1.39 0.01 0.0 0.51 10.67 21.51 172.08
Carbohydrates (g) 0.0 2.62 0.22 2.34 н/д 0.74 0.28 0.1 0.06 0.02 0.28 0.12 6.78 54.24
Ash (g) 0.0 0.12 0.01 0.43 н/д 0.06 0.32 0.02 0.0 0.01 1.25 1.42 3.63 29.04
Calories (kcal) 44.753 11.122 0.972 11.172 н/д 3.781 52.853 12.938 0.271 0.146 51.029 136.29 325.326 2602.608
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.02 н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.31 2.48
Glucose (dextrose) (g) н/д 0.79 н/д 0.52 н/д 0.24 0.08 н/д н/д 0.0 н/д н/д 1.62 12.96
Fructose (g) н/д 0.7 н/д 0.66 н/д 0.28 0.04 н/д н/д 0.0 н/д н/д 1.68 13.44
Lactose (g) н/д 0.01 н/д н/д н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.05 0.4
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.71 0.38 66.08 н/д 11.25 28.03 2.16 0.01 0.59 43.52 10.95 194.69 1557.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.01 1.54 н/д 0.51 0.28 0.0 н/д 0.0 0.0 0.12 4.21 33.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.3 0.0 0.8 н/д 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.051 6.951 1.181 10.474 н/д 0.854 19.589 2.438 0.097 1.126 27.215 333.63 403.605 3228.84
Iron (mg) 0.03 0.09 0.01 0.24 н/д 0.05 0.68 0.0 0.01 0.02 0.17 0.06 1.36 10.88
Magnesium (mg) 0.0 3.128 0.163 11.87 н/д 1.464 4.435 0.263 0.231 0.407 15.309 11.88 49.149 393.192
Phosphorus (mg) 0.0 9.384 0.998 26.534 н/д 3.171 70.594 2.325 0.221 0.356 81.646 199.65 394.878 3159.024
Potassium (mg) 0.051 41.358 2.617 182.942 н/д 25.737 49.526 2.813 1.509 1.876 155.922 26.73 491.079 3928.632
Sodium (mg) 0.101 2.78 0.111 1.397 н/д 0.488 51.744 1.425 0.13 0.025 167.828 110.88 336.909 2695.272
Zinc (mg) 0.0 0.05 0.01 0.2 н/д 0.03 0.41 0.01 0.0 0.01 1.71 1.29 3.71 29.68
Copper (mg) 0.0 0.021 0.002 0.035 н/д 0.002 0.037 0.0 0.0 0.002 0.941 0.01 1.051 8.408
Manganese (mg) 0.0 0.028 0.011 0.126 н/д 0.013 0.015 0.0 0.025 0.007 0.034 0.007 0.265 2.12
Selenium (mcg) 0.0 0.2 0.1 0.1 н/д 0.0 11.7 0.0 0.0 0.0 23.5 4.8 40.4 323.2
Vitamin A, IU (IU) 0.0 0.348 0.059 139.65 н/д 381.904 179.995 55.125 0.464 33.549 39.689 312.84 1143.622 9148.976
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 51.374 15.188 0.0 0.0 11.907 88.44 166.909 1335.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.983 н/д 19.15 51.744 15.413 0.024 1.679 11.907 89.43 196.328 1570.624
Beta Carotene (mcg) 0.0 0.348 0.033 83.79 н/д 198.087 3.696 2.7 н/д 19.983 0.0 10.89 319.527 2556.216
Vitamin E (mg) 0.73 0.01 0.0 0.08 н/д 0.19 0.36 0.04 н/д 0.01 0.83 0.09 2.34 18.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.936 1.95 н/д н/д н/д н/д 14.886 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.085 0.104 1483.781 н/д 6.221 122.338 0.0 н/д 35.934 0.0 0.0 1650.463 13203.704
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.02 0.18 н/д н/д 0.0 н/д н/д 0.24 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 1.7 0.2 11.9 н/д 15.6 0.0 0.0 0.1 0.1 0.0 0.0 29.5 236.0
Thiamin (mg) 0.0 0.014 0.001 0.035 н/д 0.006 0.026 0.001 0.0 0.0 0.006 0.02 0.109 0.872
Riboflavin (mg) 0.0 0.007 0.001 0.098 н/д 0.011 0.177 0.004 0.0 0.001 0.028 0.092 0.419 3.352
Niacin (mg) 0.0 0.045 0.005 0.342 н/д 0.12 0.026 0.002 0.001 0.006 0.828 0.036 1.41 11.28
Pantothenic acid (mg) 0.0 0.035 0.004 0.112 н/д 0.039 0.532 0.01 н/д 0.001 0.924 0.185 1.842 14.736
Vitamin B-6 (mg) 0.0 0.045 0.008 0.154 н/д 0.035 0.052 0.001 0.001 0.001 0.034 0.026 0.357 2.856
Folate (mcg) 0.0 7.994 0.02 20.249 н/д 5.611 17.371 0.15 0.081 0.432 5.103 3.3 60.311 482.488
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.48 0.01 0.0 0.0 0.53 0.53 1.54 12.32
Choline (mg) 0.0 1.9 0.2 4.7 н/д 0.7 92.8 0.6 н/д 0.1 45.9 5.1 151.9 1215.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.007 н/д 0.001 0.063 0.001 н/д 0.0 0.147 0.139 0.362 2.896
Threonine (g) 0.0 0.007 0.001 0.021 н/д 0.005 0.207 0.003 н/д 0.001 0.431 0.36 1.035 8.28
Isoleucine (g) 0.0 0.003 0.001 0.028 н/д 0.002 0.248 0.005 н/д 0.001 0.516 0.531 1.335 10.68
Leucine (g) 0.0 0.01 0.002 0.049 н/д 0.005 0.403 0.008 н/д 0.001 0.845 1.023 2.346 18.768
Lysine (g) 0.0 0.01 0.002 0.049 н/д 0.005 0.336 0.006 н/д 0.001 0.93 0.894 2.233 17.864
Methionine (g) 0.0 0.003 0.001 0.014 н/д 0.001 0.14 0.002 н/д 0.0 0.301 0.271 0.733 5.864
Cystine (g) 0.0 0.003 0.0 0.007 н/д 0.002 0.1 0.001 н/д 0.0 0.119 0.099 0.332 2.656
Phenylalanine (g) 0.0 0.007 0.001 0.028 н/д 0.006 0.251 0.004 н/д 0.001 0.448 0.574 1.32 10.56
Tyrosine (g) 0.0 0.003 0.001 0.021 н/д 0.001 0.185 0.004 н/д 0.001 0.357 0.587 1.16 9.28
Valine (g) 0.0 0.007 0.002 0.035 н/д 0.004 0.318 0.005 н/д 0.001 0.499 0.739 1.609 12.872
Arginine (g) 0.0 0.038 0.004 0.035 н/д 0.005 0.303 0.003 н/д 0.001 0.93 0.32 1.639 13.112
Histidine (g) 0.0 0.003 0.001 0.021 н/д 0.002 0.115 0.002 н/д 0.0 0.215 0.37 0.73 5.84
Alanine (g) 0.0 0.007 0.001 0.042 н/д 0.004 0.274 0.003 н/д 0.001 0.607 0.317 1.254 10.032
Aspartic acid (g) 0.0 0.024 0.003 0.098 н/д 0.034 0.492 0.006 н/д 0.002 1.1 0.545 2.303 18.424
Glutamic acid (g) 0.0 0.063 0.005 0.091 н/д 0.026 0.621 0.016 н/д 0.002 1.82 1.973 4.616 36.928
Glycine (g) 0.0 0.007 0.001 0.028 н/д 0.004 0.159 0.002 н/д 0.001 0.641 0.175 1.017 8.136
Proline (g) 0.0 0.007 0.001 0.028 н/д 0.002 0.188 0.008 н/д 0.001 0.352 1.277 1.863 14.904
Serine (g) 0.0 0.007 0.001 0.035 н/д 0.006 0.359 0.004 н/д 0.001 0.42 0.568 1.4 11.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 156.341 5.138 0.0 0.0 53.864 36.3 251.642 2013.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 н/д 0.001 0.028 н/д 0.004 1.146 0.864 0.001 0.0 0.102 6.24 9.085 72.68
Phytosterols (mg) 11.188 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 11.188 89.504
Monounsaturated Fat (g) 3.694 н/д 0.0 0.014 н/д 0.0 1.408 0.401 0.0 0.001 0.147 3.313 8.978 71.824
Polyunsaturated (g) 0.533 н/д 0.002 0.063 н/д 0.009 0.503 0.051 0.002 0.002 0.085 0.571 1.82 14.56