Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 (8 ounce.) lobster tail
- 3 Large eggs
- 1 ounce. butter
- 1 c. white wine
- 1 whole lemon
- Flour
- 1 ounce. oil
Инструкции
- Split lobster tail and take meat out of shell. Beat 3 Large eggs in bowl, flour lobsters and put in Large eggs. Heat oil in pan till warm. Take lobster out of egg and cook in oil for 2 min on each side. Remove oil from pan and add in butter. Healthy pinch of flour and mix. Add in white wine, juice of lemon and cook for 3-4 min and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 2 servings | |
| Calories 435 | |
| Calories from Fat 293 | 67% |
| Total Fat 33.07g | 41% |
| Saturated Fat 10.63g | 43% |
| Trans Fat 0.37g | |
| Cholesterol 343mg | 114% |
| Sodium 191mg | 8% |
| Potassium 240mg | 7% |
| Total Carbs 5.22g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.89g | 1% |
| Protein 9.67g | 15% |
