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Add a photoПорций: 12
Ингредиенты
- 2 - 2 1/2 pound lobsters, steamed or possibly boiled
- 1 c. bechamel or possibly white sauce, at room temperature
- 1 c. seasoned flour (salt & pepper or possibly your choice)
- 3 Large eggs, beaten
- 1 c. bred crumbs
- 2 c. extra virgin olive oil
Инструкции
- Cut the tail on the bias to 1/4" slices. Place on a sheet pan. Cut remaining lobster into bite size pcs and mix with sauce. Put a dollop of sauce on each slice of lobster.
- Chill slices for at least 2 hrs. Bread lobster pcs. First flour, then egg, then crumbs. Fry in warm extra virgin olive oil till golden brown on both sides. Oil must be 325 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 12 servings | |
| Calories 481 | |
| Calories from Fat 356 | 74% |
| Total Fat 40.31g | 50% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 344mg | 14% |
| Potassium 294mg | 8% |
| Total Carbs 10.38g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.03g | 1% |
| Protein 19.41g | 31% |
