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Порций: 12

Ингредиенты

Cost per serving $10.07 view details
  • 2 - 2 1/2 pound lobsters, steamed or possibly boiled
  • 1 c. bechamel or possibly white sauce, at room temperature
  • 1 c. seasoned flour (salt & pepper or possibly your choice)
  • 3 Large eggs, beaten
  • 1 c. bred crumbs
  • 2 c. extra virgin olive oil

Инструкции

  1. Cut the tail on the bias to 1/4" slices. Place on a sheet pan. Cut remaining lobster into bite size pcs and mix with sauce. Put a dollop of sauce on each slice of lobster.
  2. Chill slices for at least 2 hrs. Bread lobster pcs. First flour, then egg, then crumbs. Fry in warm extra virgin olive oil till golden brown on both sides. Oil must be 325 degrees.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 12 servings
Calories 481  
Calories from Fat 356 74%
Total Fat 40.31g 50%
Saturated Fat 6.12g 24%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 344mg 14%
Potassium 294mg 8%
Total Carbs 10.38g 3%
Dietary Fiber 0.3g 1%
Sugars 1.03g 1%
Protein 19.41g 31%
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