Распечатать
E-mail
Ингредиенты
- For the dressing:
- 1 clove garlic
- 1/2 cup plain low-fat Greek yogurt
- 1/4 cup grated Parmigiano-Reggiano cheese
- 2 tsp Dijon mustard
- 2 tsp red wine vinegar
- Juice of 2 limes
- 1/2 tsp agave nectar
- 2 tsp extra virgin olive oil
- 1/4 tsp kosher salt
- 1/4 tsp fresh black pepper
- For the salad:
- Tail, claw and knuckle meat from 3 lbs of lobster, cut into large chunks (2-3 cups total)
- 2 avocados, cut into chunks
- 2 ripe tomatoes, any type, cut into chunks
- 6 large fresh basil leaves, roughly chopped
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1005g | |
| Calories 1191 | |
| Calories from Fat 656 | 55% |
| Total Fat 73.17g | 91% |
| Saturated Fat 14.47g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 925mg | 39% |
| Potassium 3485mg | 100% |
| Total Carbs 42.25g | 11% |
| Dietary Fiber 20.4g | 68% |
| Sugars 12.09g | 8% |
| Protein 98.27g | 157% |
,%20and%20immediately%20began%20to%20fantasize%20about%20a%20salad%20packed%20with%20chunks%20of%20sweet%20lobster%20meat,%20avocado,%20and%20garden-ripe%20tomatoes.%20My%20husband%20Ted%20patiently%20extricated%20all%20of%20the%20meat%20from%20the%20lobster%20shells,%20while%20I%20whipped%20up%20a%20creamy%20dressing%20for%20the%20salad.%20I%20left%20all%20of%20the%20ingredients%20in%20large%20chunks,%20the%20better%20to%20taste%20every%20bite%20of%20the%20lobster.%20Mary%20couldn't%20join%20us%20for%20lunch,%20so%20I%20used%20the%20lobster%20shells%20to%20make%20a%20quick%20stock%20to%20stash%20in%20her%20freezer;%20it%20will%20be%20a%20luxurious%20base%20for%20New%20England%20chowder%20some%20time%20this%20summer.%20The%20recipe%20makes%20an%20indulgently%20lobster-filled%20salad;%20you%20can%20reduce%20the%20amount%20of%20lobster%20meat%20if%20it's%20very%20expensive%20where%20you%20live.%20If%20you%20don't%20live%20in%20a%20place%20where%20you%20can%20get%20fresh%20lobster,%20try%20this%20salad%20with%20large%20shrimp.%3C/p%3E%3Cp%3ELobster%20and%20avocado%20salad%20with%20tomatoes%20and%20basil%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20garlic,%20Greek%20yogurt,%20Parmigiano-Reggiano%20cheese,%20Dijon%20mustard,%20limes,%20agave%20nectar,%20red%20wine%20vinegar,%20extra%20virgin%20olive%20oil,%20kosher%20salt,%20fresh%20black%20pepper.%3C/p%3E%3Cp%3EServes%203-4.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3ECombine%20all%20of%20the%20dressing%20ingredients%20in%20the%20work%20bowl%20of%20a%20food%20processor%20or%20blender,%20and%20process%20for%20a%20few%20seconds%20until%20smooth.%20If%20needed,%20add%20a%20few%20drops%20of%20water%20to%20thin%20the%20dressing%20to%20desired%20consistency.%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl,%20add%20the%20lobster%20meat,%20avocado,%20tomatoes%20and%20basil%20leaves.%20Drizzle%20with%20just%20as%20much%20of%20the%20dressing%20as%20you%20need%20(you%20will%20have%20extra%20dressing,%20to%20save%20in%20the%20refrigerator).%20Toss%20oh-so-gently%20with%20a%20large%20spoon.%3C/p%3E%3Cp%3EServe%20at%20room%20temperature,%20over%20a%20bed%20of%20lettuce%20or%20mixed%20greens,%20with%20extra%20dressing%20on%20the%20side.%3C/p%3E%3Cp%3EMore%20seafood%20salad%20options:%3C/p%3E%3Cp%3ESeafood%20and%20broccoli%20salad%20with%20curry%20yogurt%20dressing,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EOrzo%20and%20shrimp%20salad%20with%20asparagus,%20bell%20peppers%20and%20feta%20cheese,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ETortellini%20and%20shrimp%20salad,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EChilled%20calamari%20salad%20with%20lemon%20and%20parsley,%20from%20Skinnytaste%3C/p%3E%3Cp%3ELobster%20and%20mango%20salad,%20from%20Rasa%20Malaysia%3C/p%3E){kind=link}