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Ингредиенты
- 2 whole chicken breasts, halved
- 1 med. onion, minced
- 1 med. green pepper, minced
- 1 warm pimento pepper, minced
- 1/2 c. egg beaters (or possibly 2 Large eggs if cholesterol required)
- 8 ounce. nonfat yogurt
- 1 tbsp. poultry seasoning
- 1 tbsp. prepared mustard
- 2 c. herb seasoned stuffing mix
- Salt & pepper to taste
Инструкции
- Cut all fat from chicken. Place in saucepan with minced onion, pepper and pimento. Cover with water, bring to boil, reduce heat and simmer for 1 hour. Allow to cold in broth. Lift out chicken to plate. Strain broth through sieve. Set broth aside. Place onion and pepper from sieve back in pan and add in yogurt, egg beaters, mustard, salt, pepper and poultry seasoning. Add in sufficient broth to make a "runny" sauce 1/2 to 1 c..
- Cut chicken pcs into bite-size portions and stir into prepared sauce. Spray a 9 x 11 inch pyrex dish with vegetable spray. Place chicken fold in dish. Sprinkle stuffing mix over top and bake at 350 degrees for 30-40 min, till bubbly at the bottom. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 151 | 40% |
| Total Fat 16.81g | 21% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 104mg | 35% |
| Sodium 682mg | 28% |
| Potassium 590mg | 17% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 8.16g | 5% |
| Protein 28.32g | 45% |
