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Рецепт Lo Cholesterol Bran Muffins

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Порций: 12

Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. Sift dry ingredients together in a large bowl. Make a well. Add in wet ingredients. Mix well. Line muffin tin with cupcake papers. Spray lightly with Pam. Make as many muffins as needed. Batter can be refrigerated for up to 4 weeks. Bake at 375 degrees for 20 min.
  2. This can be changed to a low fat recipe also by changing the oil to yogurt. For a low sugar recipe, add in dry fruit, sugar-free applesauce or possibly mashed banana to equal 1 1/4 c. of sugar, then substitute.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 12 servings
Calories 379  
Calories from Fat 128 34%
Total Fat 14.45g 18%
Saturated Fat 1.3g 5%
Trans Fat 0.06g  
Cholesterol 2mg 1%
Sodium 559mg 23%
Potassium 323mg 9%
Total Carbs 60.66g 16%
Dietary Fiber 2.0g 7%
Sugars 35.7g 24%
Protein 4.69g 8%
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