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Add a photoПорций: 4
Ингредиенты
- 1 (4 lb.) box frzn "fiesta" vegetables (Ranchero blend)
- 1/2 c. diced onion
- 1/2 c. minced celery
- 1 (2.5 lb.) pkg. crabmeat
- 4 c. raw colored pasta noodles
- 1 c. creamy lo-cal Italian dressing
- 1 c. lo-cal Ranch dressing
Инструкции
- Cook, drain, and cold noodles. Mix all ingredients except crabmeat and Ranch dressing. Let sit overnight. The next day, add in crabmeat and Ranch dressing and serve.
- Can be made with regular dressing or possibly no fat dressings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 4 servings | |
| Calories 290 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 954mg | 40% |
| Potassium 1116mg | 32% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.97g | 1% |
| Protein 58.45g | 94% |
