Рецепт Lo Cal Cold Crab Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 18.0g	celery 11.24g	crabmeat 283.49g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.08	58.17	58.45	233.8
Total Fat (g)	0.02	0.02	3.49	3.52	14.08
Carbohydrates (g)	1.68	0.33	0.0	2.01	8.04
Ash (g)	0.06	0.08	5.81	5.96	23.84
Calories (kcal)	7.2	1.798	280.658	289.655	1158.62
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.18	0.01	н/д	0.19	0.76
Glucose (dextrose) (g)	0.35	0.06	н/д	0.42	1.68
Fructose (g)	0.23	0.06	н/д	0.29	1.16
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	10.72	215.91	242.67	970.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.21	0.0	0.97	3.88
Galactose (g)	0.0	0.07	н/д	0.07	0.28
Dietary Fiber (g)	0.3	0.2	0.0	0.5	2.0
Calcium (mg)	4.14	4.495	286.327	294.962	1179.848
Iron (mg)	0.04	0.02	2.38	2.44	9.76
Magnesium (mg)	1.8	1.236	110.562	113.598	454.392
Phosphorus (mg)	5.22	2.697	737.081	744.997	2979.988
Potassium (mg)	26.28	29.214	1060.262	1115.756	4463.024
Sodium (mg)	0.72	8.989	944.03	953.739	3814.956
Zinc (mg)	0.03	0.01	11.4	11.44	45.76
Copper (mg)	0.007	0.004	2.155	2.166	8.664
Manganese (mg)	0.023	0.011	0.539	0.573	2.292
Selenium (mcg)	0.1	0.0	90.2	90.3	361.2
Vitamin A, IU (IU)	0.36	50.451	19.844	70.655	282.62
Retinol (mcg)	0.0	0.0	5.67	5.67	22.68
Vitamin A, RAE (mcg_RAE)	0.0	2.472	5.67	8.142	32.568
Beta Carotene (mcg)	0.18	30.338	0.0	30.518	122.072
Vitamin E (mg)	0.0	0.03	5.22	5.25	21.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	31.799	0.0	32.519	130.076
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.11	0.11	0.44
Vitamin C (mg)	1.3	0.3	7.7	9.3	37.2
Thiamin (mg)	0.009	0.002	0.227	0.238	0.952
Riboflavin (mg)	0.005	0.007	0.227	0.239	0.956
Niacin (mg)	0.022	0.036	3.884	3.941	15.764
Pantothenic acid (mg)	0.022	0.028	1.021	1.07	4.28
Vitamin B-6 (mg)	0.022	0.008	0.425	0.455	1.82
Folate (mcg)	3.42	4.045	121.902	129.367	517.468
Vitamin B-12 (mcg)	0.0	0.0	1.3	1.3	5.2
Choline (mg)	1.1	0.7	95.3	97.0	388.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.822	0.825	3.3
Threonine (g)	0.004	0.002	2.353	2.359	9.436
Isoleucine (g)	0.002	0.002	2.835	2.839	11.356
Leucine (g)	0.005	0.003	4.621	4.63	18.52
Lysine (g)	0.007	0.003	5.075	5.085	20.34
Methionine (g)	0.0	0.001	1.644	1.645	6.58
Cystine (g)	0.0	0.0	0.652	0.652	2.608
Phenylalanine (g)	0.005	0.002	2.466	2.474	9.896
Tyrosine (g)	0.002	0.001	1.928	1.931	7.724
Valine (g)	0.004	0.003	2.75	2.757	11.028
Arginine (g)	0.018	0.002	5.075	5.095	20.38
Histidine (g)	0.002	0.001	1.191	1.194	4.776
Alanine (g)	0.004	0.002	3.289	3.294	13.176
Aspartic acid (g)	0.016	0.013	6.01	6.04	24.16
Glutamic acid (g)	0.047	0.01	9.922	9.979	39.916
Glycine (g)	0.005	0.002	3.515	3.523	14.092
Proline (g)	0.002	0.002	1.928	1.932	7.728
Serine (g)	0.004	0.002	2.296	2.302	9.208
Cholesterol (mg)	0.0	0.0	252.308	252.308	1009.232
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.709	0.72	2.88
Phytosterols (mg)	2.7	0.674	н/д	3.374	13.496
Monounsaturated Fat (g)	0.002	0.003	0.624	0.629	2.516
Polyunsaturated (g)	0.004	0.009	1.247	1.26	5.04