Рецепт Lo Cal Chili
Порций: 10
Ингредиенты
- 3 pound grnd turkey
- 1 lg. can kidney beans
- 3 lg. cans Hunt's tomato sauce
- 1 can tomatoes
- 1 pkg. Sweet and Low
- 1/2 pkg. McCormick chili mix
- 3 teaspoon Frank's chili pwdr
Инструкции
- Brown the turkey with 1 minced onion, drain. Add in Sweet and Low to tomatoes and mix well. Put in a large pot. Add in kidney beans, tomato sauce, tomatoes, chili mix and chili pwdr. Stir well. Cover and cook on low heat 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 10 servings | |
Calories 279 | |
Calories from Fat 106 | 38% |
Total Fat 11.8g | 15% |
Saturated Fat 3.17g | 13% |
Trans Fat 0.37g | |
Cholesterol 108mg | 36% |
Sodium 1019mg | 42% |
Potassium 923mg | 26% |
Total Carbs 15.13g | 4% |
Dietary Fiber 4.8g | 16% |
Sugars 7.2g | 5% |
Protein 28.23g | 45% |