Рецепт Lo Cal Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Sweet and Low

1/2 pkg. McCormick chili mix

3 teaspoon Frank's chili pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	turkey 136.08g	kidney beans 48.0g	tomatoes sauce 137.81g	tomatoes 19.0g	chili 0.0g	Всего в порции	Всего в рецепте
Protein (g)	23.76	2.51	1.82	0.15	н/д	28.23	282.3
Total Fat (g)	11.24	0.29	0.25	0.02	н/д	11.8	118.0
Carbohydrates (g)	0.0	6.96	7.41	0.76	н/д	15.13	151.3
Ash (g)	1.18	0.79	2.76	0.15	н/д	4.88	48.8
Calories (kcal)	202.755	40.32	33.075	3.23	н/д	279.38	2793.8
Starch (g)	н/д	4.27	н/д	н/д	н/д	4.27	42.7
Sucrose (g)	н/д	0.89	0.36	0.0	н/д	1.25	12.5
Glucose (dextrose) (g)	н/д	0.0	3.21	0.21	н/д	3.42	34.2
Fructose (g)	н/д	0.0	2.29	0.24	н/д	2.53	25.3
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	97.93	37.46	125.58	17.91	н/д	278.88	2788.8
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.89	5.86	0.45	н/д	7.2	72.0
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	2.1	0.2	н/д	4.8	48.0
Calcium (mg)	17.69	16.32	17.916	5.89	н/д	57.816	578.16
Iron (mg)	1.7	0.56	1.41	0.18	н/д	3.85	38.5
Magnesium (mg)	25.855	12.96	22.05	2.09	н/д	62.955	629.55
Phosphorus (mg)	212.28	43.2	35.831	3.61	н/д	294.922	2949.22
Potassium (mg)	317.059	113.76	456.161	35.72	н/д	922.7	9227.0
Sodium (mg)	127.912	142.08	722.14	27.17	н/д	1019.303	10193.03
Zinc (mg)	2.63	0.22	0.28	0.03	н/д	3.15	31.5
Copper (mg)	0.122	0.067	0.165	0.013	н/д	0.368	3.68
Manganese (mg)	0.027	0.082	0.152	0.015	н/д	0.276	2.76
Selenium (mcg)	25.7	0.4	0.3	0.0	н/д	26.4	264.0
Vitamin A, IU (IU)	6.804	0.0	596.73	22.23	н/д	625.764	6257.64
Retinol (mcg)	2.722	0.0	0.0	0.0	н/д	2.722	27.22
Vitamin A, RAE (mcg_RAE)	2.722	0.0	30.319	1.14	н/д	34.18	341.8
Beta Carotene (mcg)	0.0	н/д	356.936	13.3	н/д	370.236	3702.36
Vitamin E (mg)	0.48	0.01	1.96	0.13	н/д	2.57	25.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	19264.879	525.73	н/д	19790.609	197906.09
Lutein + zeaxanthin (mcg)	0.0	н/д	31.697	16.34	н/д	48.037	480.37
Tocopherol, beta (mg)	н/д	0.0	0.03	0.0	н/д	0.03	0.3
Tocopherol, gamma (mg)	н/д	0.33	0.14	0.01	н/д	0.48	4.8
Tocopherol, delta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.1
Vitamin C (mg)	0.0	0.6	9.6	1.8	н/д	12.0	120.0
Thiamin (mg)	0.082	0.058	0.028	0.01	н/д	0.176	1.76
Riboflavin (mg)	0.177	0.024	0.096	0.011	н/д	0.309	3.09
Niacin (mg)	4.749	0.197	1.351	0.135	н/д	6.431	64.31
Pantothenic acid (mg)	0.939	0.067	0.427	0.023	н/д	1.456	14.56
Vitamin B-6 (mg)	0.476	0.034	0.138	0.021	н/д	0.669	6.69
Folate (mcg)	9.525	17.28	15.159	1.52	н/д	43.485	434.85
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.0	н/д	0.46	4.6
Choline (mg)	н/д	16.8	13.6	1.3	н/д	31.7	317.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.272	0.029	0.014	0.002	н/д	0.317	3.17
Threonine (g)	1.048	0.091	0.055	0.008	н/д	1.202	12.02
Isoleucine (g)	1.225	0.12	0.041	0.004	н/д	1.39	13.9
Leucine (g)	1.878	0.216	0.055	0.006	н/д	2.155	21.55
Lysine (g)	2.218	0.178	0.055	0.006	н/д	2.456	24.56
Methionine (g)	0.68	0.034	0.014	0.002	н/д	0.73	7.3
Cystine (g)	0.245	0.024	0.014	0.002	н/д	0.285	2.85
Phenylalanine (g)	0.939	0.149	0.138	0.006	н/д	1.231	12.31
Tyrosine (g)	0.925	0.058	0.028	0.004	н/д	1.014	10.14
Valine (g)	1.252	0.144	0.041	0.004	н/д	1.441	14.41
Arginine (g)	1.633	0.139	0.041	0.004	н/д	1.817	18.17
Histidine (g)	0.735	0.067	0.028	0.004	н/д	0.833	8.33
Alanine (g)	1.456	0.115	0.055	0.006	н/д	1.632	16.32
Aspartic acid (g)	2.286	0.317	0.276	0.03	н/д	2.909	29.09
Glutamic acid (g)	3.837	0.403	0.896	0.091	н/д	5.228	52.28
Glycine (g)	1.17	0.101	0.041	0.004	н/д	1.316	13.16
Proline (g)	0.98	0.144	0.028	0.004	н/д	1.155	11.55
Serine (g)	1.048	0.158	0.055	0.006	н/д	1.267	12.67
Cholesterol (mg)	107.501	0.0	0.0	0.0	н/д	107.501	1075.01
Trans Fat (g)	0.367	н/д	н/д	н/д	н/д	0.367	3.67
Saturated Fat (g)	3.062	0.067	0.041	0.004	н/д	3.174	31.74
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.218	0.182	0.041	0.004	н/д	4.446	44.46
Polyunsaturated (g)	2.722	0.125	0.096	0.01	н/д	2.952	29.52