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Add a photoПорций: 4
Ингредиенты
- 2 tbsp. reduce calorie butter
- 2 tbsp. flour
- 1/4 c. diced onion
- 1 c. frzn vegetables
- 1 teaspoon chicken bouillon dissolved in 1/2 c. warm water
- 1 teaspoon Worcestershire sauce
- 1 c. skim lowfat milk
- 2 ounce. Cheddar cheese, shredded
- 2 ounce. Velveeta cheese, cubed
- Salt and pepper to taste
Инструкции
- 1. Heat butter.
- 2. Add in onions and saute/fry lightly.
- 3. Add in flour - stir to mix.
- 4. Add in lowfat milk - bouillon and water - vegetables and cheeses, Worcestershire sauce, salt and pepper.
- 5. Stirring constantly, cook till cheeses are melted and soup begins to thicken. Don't BOIL.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 124 | 54% |
| Total Fat 13.99g | 17% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 413mg | 17% |
| Potassium 314mg | 9% |
| Total Carbs 16.68g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.88g | 3% |
| Protein 10.46g | 17% |
