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Ингредиенты
- 1 c. 99% fat free cottage cheese
- 3 tbsp. skim lowfat milk
- 1 tbsp. lemon juice
- 1 ounce. Blue cheese, crumbled
- 1 tbsp. finely minced green onion
Инструкции
- Put first 3 ingredients in blender. Cover and blend 20 seconds on low speed. Scrape sides, blend 20 seconds on medium speed till creamy. Put in small jar. Mix in cheese and onions. Keeps one week in refrigerator. Diet serving: 1 Tbsp. = 18 calories. Makes 1 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 327 | |
| Calories from Fat 151 | 46% |
| Total Fat 17.23g | 22% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 1180mg | 49% |
| Potassium 397mg | 11% |
| Total Carbs 11.78g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.59g | 6% |
| Protein 31.13g | 50% |
