Рецепт Lo Cal Blue Cheese Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cottage cheese
210.0g |
milk
45.94g |
lemon juice
15.25g |
blue cheese
28.35g |
onion
5.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.35 | 1.55 | 0.06 | 6.07 | 0.11 | 31.13 | 31.13 |
| Total Fat (g) | 9.03 | 0.04 | 0.0 | 8.15 | 0.01 | 17.23 | 17.23 |
| Carbohydrates (g) | 7.1 | 2.28 | 1.32 | 0.66 | 0.42 | 11.78 | 11.78 |
| Ash (g) | 2.96 | 0.34 | 0.04 | 1.45 | 0.05 | 4.84 | 4.84 |
| Calories (kcal) | 205.8 | 15.62 | 3.813 | 100.076 | 1.843 | 327.151 | 327.151 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 5.61 | 2.34 | н/д | н/д | н/д | 7.95 | 7.95 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.56 | 41.73 | 13.84 | 12.02 | 5.17 | 240.32 | 240.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.61 | 2.34 | 0.37 | 0.14 | 0.13 | 8.59 | 8.59 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 |
| Calcium (mg) | 174.3 | 57.425 | 1.068 | 149.688 | 4.147 | 386.628 | 386.628 |
| Iron (mg) | 0.15 | 0.01 | 0.0 | 0.09 | 0.09 | 0.34 | 0.34 |
| Magnesium (mg) | 16.8 | 5.053 | 0.915 | 6.521 | 1.152 | 30.441 | 30.441 |
| Phosphorus (mg) | 333.9 | 46.399 | 0.915 | 109.715 | 2.131 | 493.06 | 493.06 |
| Potassium (mg) | 218.4 | 71.666 | 18.91 | 72.576 | 15.898 | 397.45 | 397.45 |
| Sodium (mg) | 764.4 | 19.295 | 0.153 | 395.483 | 0.922 | 1180.251 | 1180.251 |
| Zinc (mg) | 0.84 | 0.19 | 0.01 | 0.75 | 0.02 | 1.82 | 1.82 |
| Copper (mg) | 0.063 | 0.005 | 0.005 | 0.011 | 0.005 | 0.088 | 0.088 |
| Manganese (mg) | 0.0 | 0.0 | 0.002 | 0.003 | 0.009 | 0.014 | 0.014 |
| Selenium (mcg) | 20.4 | 1.4 | 0.0 | 4.1 | 0.0 | 26.0 | 26.0 |
| Vitamin A, IU (IU) | 294.0 | 93.718 | 3.05 | 216.311 | 57.427 | 664.505 | 664.505 |
| Retinol (mcg) | 75.6 | 28.023 | 0.0 | 54.432 | 0.0 | 158.055 | 158.055 |
| Vitamin A, RAE (mcg_RAE) | 77.7 | 28.023 | 0.153 | 56.133 | 2.88 | 164.889 | 164.889 |
| Beta Carotene (mcg) | 25.2 | 0.0 | 0.458 | 20.979 | 34.445 | 81.081 | 81.081 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.02 | 0.07 | 0.03 | 0.3 | 0.3 |
| Vitamin D (IU) | н/д | 18.835 | н/д | н/д | н/д | 18.835 | 18.835 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | 0.0 | 65.491 | 66.864 | 66.864 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.0 | 1.1 | 8.1 | 8.1 |
| Thiamin (mg) | 0.063 | 0.023 | 0.005 | 0.009 | 0.003 | 0.103 | 0.103 |
| Riboflavin (mg) | 0.336 | 0.083 | 0.002 | 0.108 | 0.005 | 0.533 | 0.533 |
| Niacin (mg) | 0.21 | 0.041 | 0.015 | 0.289 | 0.031 | 0.586 | 0.586 |
| Pantothenic acid (mg) | 1.176 | 0.165 | 0.015 | 0.49 | 0.005 | 1.852 | 1.852 |
| Vitamin B-6 (mg) | 0.105 | 0.018 | 0.008 | 0.048 | 0.003 | 0.183 | 0.183 |
| Folate (mcg) | 25.2 | 2.297 | 1.983 | 10.206 | 3.686 | 43.372 | 43.372 |
| Vitamin B-12 (mcg) | 0.9 | 0.24 | 0.0 | 0.35 | 0.0 | 1.49 | 1.49 |
| Choline (mg) | 38.6 | 7.2 | 0.8 | 4.4 | 0.3 | 51.3 | 51.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | 0.018 | н/д | 0.088 | 0.001 | 0.422 | 0.422 |
| Threonine (g) | 1.05 | 0.037 | н/д | 0.224 | 0.004 | 1.315 | 1.315 |
| Isoleucine (g) | 1.239 | 0.069 | н/д | 0.318 | 0.005 | 1.63 | 1.63 |
| Leucine (g) | 2.352 | 0.152 | н/д | 0.544 | 0.006 | 3.054 | 3.054 |
| Lysine (g) | 1.953 | 0.115 | н/д | 0.524 | 0.005 | 2.598 | 2.598 |
| Methionine (g) | 0.567 | 0.028 | н/д | 0.164 | 0.001 | 0.76 | 0.76 |
| Cystine (g) | 0.147 | 0.055 | н/д | 0.031 | н/д | 0.233 | 0.233 |
| Phenylalanine (g) | 1.218 | 0.069 | н/д | 0.309 | 0.003 | 1.599 | 1.599 |
| Tyrosine (g) | 1.26 | 0.069 | н/д | 0.369 | 0.003 | 1.7 | 1.7 |
| Valine (g) | 1.575 | 0.083 | н/д | 0.442 | 0.005 | 2.105 | 2.105 |
| Arginine (g) | 1.05 | 0.032 | н/д | 0.201 | 0.007 | 1.291 | 1.291 |
| Histidine (g) | 0.693 | 0.037 | н/д | 0.215 | 0.002 | 0.947 | 0.947 |
| Alanine (g) | 0.798 | 0.046 | н/д | 0.181 | 0.005 | 1.03 | 1.03 |
| Aspartic acid (g) | 1.911 | 0.11 | н/д | 0.408 | 0.01 | 2.439 | 2.439 |
| Glutamic acid (g) | 5.46 | 0.308 | н/д | 1.469 | 0.022 | 7.258 | 7.258 |
| Glycine (g) | 0.462 | 0.023 | н/д | 0.116 | 0.005 | 0.606 | 0.606 |
| Proline (g) | 2.583 | 0.156 | н/д | 0.595 | 0.007 | 3.341 | 3.341 |
| Serine (g) | 1.344 | 0.078 | н/д | 0.318 | 0.005 | 1.744 | 1.744 |
| Cholesterol (mg) | 35.7 | 0.919 | 0.0 | 21.263 | 0.0 | 57.881 | 57.881 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.612 | 0.023 | 0.0 | 5.293 | 0.002 | 8.93 | 8.93 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.638 | 0.009 | 0.0 | 2.206 | 0.002 | 3.855 | 3.855 |
| Polyunsaturated (g) | 0.252 | 0.0 | 0.0 | 0.227 | 0.004 | 0.483 | 0.483 |