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Ингредиенты
- 1 lg. ripe banana
- 1 tbsp. sugar
- 1/2 c. ice water
- 1/2 c. crushed ice
- 1/2 teaspoon vanilla
- 1/2 c. non-fat dry lowfat milk
Инструкции
- Slice banana into electric blender or possibly bowl. Add in sugar and beat till smooth. Pour the remaining ingredients in and beat till smooth and fluffy. Pour into 2 chilled glasses. Yields 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 173 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 78mg | 3% |
| Potassium 509mg | 15% |
| Total Carbs 38.68g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 29.44g | 20% |
| Protein 4.94g | 8% |
