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Рецепт Lo Cal Baked Apple Donuts

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Порций: 2

Ингредиенты

Cost per serving $1.43 view details
  • 2 Large eggs, slightly beaten
  • 2 teaspoon veg. oil
  • 1 teaspoon vanilla
  • 2 slices bread, crumbled
  • 2/3 c. dry lowfat milk
  • 2 tbsp. flour
  • 1 teaspoon baking pwdr
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tbsp. brown sugar twin
  • 2 apples, peeled & grated
  • 3 teaspoon strawberry jam
  • 4 teaspoon butter, melted

Инструкции

  1. Mix first 3 ingredients in large bowl. Mix next 7 ingredients, combine with apples, then add in moist ingredients. Spray muffin tin with Pam. Put small amount of fold in bottom of 6 muffin c.. Put 1/2 tsp. of jam in each c., top with remaining mix. Bake 25 min at 350 degrees. Cold slightly.
  2. Mix 4 tsp. brown sugar twin and 1/2 tsp. cinnamon. Dip muffin tops in melted butter, then in sugar twin mix.

Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 2 servings
Calories 449  
Calories from Fat 181 40%
Total Fat 20.44g 26%
Saturated Fat 8.0g 32%
Trans Fat 0.12g  
Cholesterol 251mg 84%
Sodium 998mg 42%
Potassium 380mg 11%
Total Carbs 53.45g 14%
Dietary Fiber 3.5g 12%
Sugars 22.74g 15%
Protein 13.97g 22%
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