Рецепт Lo Cal Baked Apple Donuts
Порций: 2
Ингредиенты
- 2 Large eggs, slightly beaten
- 2 teaspoon veg. oil
- 1 teaspoon vanilla
- 2 slices bread, crumbled
- 2/3 c. dry lowfat milk
- 2 tbsp. flour
- 1 teaspoon baking pwdr
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tbsp. brown sugar twin
- 2 apples, peeled & grated
- 3 teaspoon strawberry jam
- 4 teaspoon butter, melted
Инструкции
- Mix first 3 ingredients in large bowl. Mix next 7 ingredients, combine with apples, then add in moist ingredients. Spray muffin tin with Pam. Put small amount of fold in bottom of 6 muffin c.. Put 1/2 tsp. of jam in each c., top with remaining mix. Bake 25 min at 350 degrees. Cold slightly.
- Mix 4 tsp. brown sugar twin and 1/2 tsp. cinnamon. Dip muffin tops in melted butter, then in sugar twin mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 332g | |
Recipe makes 2 servings | |
Calories 449 | |
Calories from Fat 181 | 40% |
Total Fat 20.44g | 26% |
Saturated Fat 8.0g | 32% |
Trans Fat 0.12g | |
Cholesterol 251mg | 84% |
Sodium 998mg | 42% |
Potassium 380mg | 11% |
Total Carbs 53.45g | 14% |
Dietary Fiber 3.5g | 12% |
Sugars 22.74g | 15% |
Protein 13.97g | 22% |