Рецепт Liz's Hearty Pizza
Порций: 2
Ингредиенты
- 1/2 pound grnd turkey
- 1/3 c. minced onion
- 1 (9 ounce.) can Pillsbury Hearty Grains Refrigerated Multi-Grain Biscuits
- 1 c. prepared pizza sauce
- 1 c. sliced fresh mushrooms
- 4 ounce. (1 c.) shredded lowfat part-skim Mozzarella cheese
- 1 tbsp. grated Parmesan cheese
- 1 tbsp. minced fresh parsley or possibly 1 teaspoon dry parsley flakes
Инструкции
- Heat oven to 375 degrees. In nonstick skillet, cook turkey and onion till turkey is no longer pink. Separate dough into 8 biscuits. Arrange biscuits, grain side up, in spray-coated 12-inch pizza pan; press biscuits to create crust. Bake crust at 375 degrees for 5 min. Spoon pizza sauce over crust; spread to within 1/2 inch of edge. Top with turkey mix, mushrooms, Mozzarella, Parmesan and parsley. Bake at 375 degrees for an additional 15-18 min or possibly till crust is golden. 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 301g | |
Recipe makes 2 servings | |
Calories 265 | |
Calories from Fat 105 | 40% |
Total Fat 11.68g | 15% |
Saturated Fat 3.59g | 14% |
Trans Fat 0.31g | |
Cholesterol 96mg | 32% |
Sodium 382mg | 16% |
Potassium 866mg | 25% |
Total Carbs 14.49g | 4% |
Dietary Fiber 3.3g | 11% |
Sugars 3.82g | 3% |
Protein 24.87g | 40% |