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Ингредиенты
- 24 x Live blue crabs
- 5 x Potatoes, cubed Corn on the cob
- 1 whl galangal leaf
- 2 x Bay leaves
- 2 stalk celery, minced
- 5 x Spring onions, minced
- 1 x Jalapeno pepper, minced
- 1 x Orange, cut in quarters
- 1 x Lemon, cut in quarters Garlic pwdr Onion pwdr Paprika Cayenne pwdr Black pepper Worcestershire sauce Nuoc mam Tabasco sauce
- 1 sprg parsley Water
Инструкции
- Place boil ingredients in the bottom of your three-chambered boiler/steamer and bring to a steady boil. Line the center basket with cubed potatoes and corn on the cob. When the potatoes and corn are nearly done, put crabs in the top chamber. Continue cooking for an additional 5 min. Remove crabs and vegetables and serve immediately.
- NOTES :This recipe requires a two-basket steamer-I use a Mehu-Maija.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 985g | |
| Calories 662 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 3817mg | 109% |
| Total Carbs 150.57g | 40% |
| Dietary Fiber 21.8g | 73% |
| Sugars 10.42g | 7% |
| Protein 18.46g | 30% |
