Рецепт Liz And Tom's Crab Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 798.75g	celery 71.2g	spring onions 72.0g	jalapeno pepper 12.88g	orange 0.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	16.13	0.49	1.32	0.17	н/д	0.34	18.46	18.46
Total Fat (g)	0.72	0.12	0.14	0.08	н/д	0.09	1.15	1.15
Carbohydrates (g)	139.54	2.11	5.28	0.76	н/д	2.86	150.57	150.57
Ash (g)	8.63	0.53	0.58	0.06	н/д	0.09	9.89	9.89
Calories (kcal)	615.038	11.392	23.04	3.864	н/д	8.915	662.248	662.248
Starch (g)	123.33	0.0	н/д	н/д	н/д	н/д	123.33	123.33
Sucrose (g)	1.36	0.08	н/д	н/д	н/д	н/д	1.44	1.44
Glucose (dextrose) (g)	2.64	0.39	н/д	н/д	н/д	н/д	3.03	3.03
Fructose (g)	2.16	0.36	н/д	н/д	н/д	н/д	2.52	2.52
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	633.73	67.95	64.68	11.81	н/д	27.35	805.51	805.51
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.23	1.3	1.68	0.45	н/д	0.77	10.42	10.42
Galactose (g)	0.0	0.47	н/д	н/д	н/д	н/д	0.47	0.47
Dietary Fiber (g)	17.6	1.1	1.9	0.4	н/д	0.9	21.8	21.8
Calcium (mg)	95.85	28.48	51.84	1.288	н/д	7.992	185.45	185.45
Iron (mg)	6.23	0.14	1.07	0.09	н/д	0.18	7.71	7.71
Magnesium (mg)	183.713	7.832	14.4	2.447	н/д	2.459	210.851	210.851
Phosphorus (mg)	455.288	17.088	26.64	3.993	н/д	4.918	507.927	507.927
Potassium (mg)	3362.738	185.12	198.72	27.692	н/д	42.421	3816.691	3816.691
Sodium (mg)	47.925	56.96	11.52	0.129	н/д	0.615	117.149	117.149
Zinc (mg)	2.32	0.09	0.28	0.03	н/д	0.02	2.74	2.74
Copper (mg)	0.879	0.028	0.058	0.017	н/д	0.012	0.994	0.994
Manganese (mg)	1.198	0.071	0.115	0.032	н/д	0.009	1.426	1.426
Selenium (mcg)	2.4	0.3	0.4	0.0	н/д	0.1	3.3	3.3
Vitamin A, IU (IU)	15.975	319.688	717.84	102.911	н/д	6.763	1163.177	1163.177
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.664	36.0	5.152	н/д	0.307	57.123	57.123
Beta Carotene (mcg)	7.988	192.24	430.56	58.604	н/д	0.922	690.314	690.314
Vitamin E (mg)	0.08	0.19	0.4	0.06	н/д	0.05	0.77	0.77
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.9	201.496	818.64	63.37	н/д	3.381	1150.787	1150.787
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	157.4	2.2	13.5	5.7	н/д	16.3	195.1	195.1
Thiamin (mg)	0.639	0.014	0.043	0.018	н/д	0.012	0.727	0.727
Riboflavin (mg)	0.24	0.043	0.058	0.008	н/д	0.006	0.354	0.354
Niacin (mg)	8.387	0.228	0.382	0.144	н/д	0.031	9.171	9.171
Pantothenic acid (mg)	2.396	0.178	0.058	0.03	н/д	0.058	2.72	2.72
Vitamin B-6 (mg)	2.396	0.05	0.043	0.066	н/д	0.025	2.58	2.58
Folate (mcg)	127.8	25.632	46.08	6.054	н/д	3.381	208.947	208.947
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	96.6	4.3	4.1	1.0	н/д	1.6	107.6	107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.24	0.007	0.014	0.003	н/д	н/д	0.264	0.264
Threonine (g)	0.639	0.014	0.05	0.006	н/д	н/д	0.71	0.71
Isoleucine (g)	0.639	0.014	0.058	0.005	н/д	н/д	0.716	0.716
Leucine (g)	0.959	0.021	0.079	0.009	н/д	н/д	1.068	1.068
Lysine (g)	1.038	0.021	0.065	0.008	н/д	н/д	1.132	1.132
Methionine (g)	0.24	0.007	0.014	0.003	н/д	н/д	0.264	0.264
Cystine (g)	0.24	0.0	н/д	0.004	н/д	н/д	0.243	0.243
Phenylalanine (g)	0.719	0.014	0.043	0.005	н/д	н/д	0.781	0.781
Tyrosine (g)	0.639	0.007	0.036	0.004	н/д	н/д	0.686	0.686
Valine (g)	0.959	0.021	0.058	0.008	н/д	н/д	1.045	1.045
Arginine (g)	0.799	0.014	0.094	0.008	н/д	н/д	0.914	0.914
Histidine (g)	0.399	0.007	0.022	0.004	н/д	н/д	0.432	0.432
Alanine (g)	0.479	0.014	0.058	0.008	н/д	н/д	0.559	0.559
Aspartic acid (g)	4.074	0.085	0.122	0.024	н/д	н/д	4.306	4.306
Glutamic acid (g)	2.796	0.064	0.274	0.023	н/д	н/д	3.156	3.156
Glycine (g)	0.479	0.014	0.065	0.006	н/д	н/д	0.565	0.565
Proline (g)	0.559	0.014	0.086	0.008	н/д	н/д	0.667	0.667
Serine (g)	0.719	0.014	0.058	0.006	н/д	н/д	0.797	0.797
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.24	0.028	0.022	0.008	н/д	0.012	0.31	0.31
Phytosterols (mg)	39.938	4.272	н/д	н/д	н/д	н/д	44.21	44.21
Monounsaturated Fat (g)	0.0	0.021	0.022	0.004	н/д	0.003	0.05	0.05
Polyunsaturated (g)	0.32	0.057	0.05	0.041	н/д	0.028	0.496	0.496